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- Why you need avocado in your diet
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... avocado is one of the mightiest green things on the planet and Sarah Hutchings shows why you need to smash it into your diet. ... we eat, the amount of iron, vitamin A, calcium, etc. a food contains is only one part of the puzzle. We also need to be able to absorb ...
- Leftover turkey and stuffing salad
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... Facebook Twitter Ingredients (Serves 4 to 6) 2 butter lettuce 1 ½ cups leftover turkey ... Method Separate the lettuce leaves, wash and pat dry. Lay the leaves on a platter, and tear over the leftover turkey. ...
- Feta and watermelon rounds
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... For something small and simple but impressive, these canapes are the perfect starter at Christmas ... Facebook Twitter Ingredients (Serves 6 to 10) 1 watermelon 120g Danish feta ¾ cup ...
- Creamy goat’s cheese with smoked salt & herbs recipe
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... for goat), this yummy goat’s cheese is easy to make and tastes deliciously sweet and creamy. Treat your guests with this number. ... syringe, use regular kitchen measuring spoons, where 1 teaspoon is 5 millilitres. For 0.3 millilitres of calcium chloride use ...
- Beetroot hummus recipe
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... clove, peeled 400g tin of chickpeas, drained and rinsed 3 tbsp tahini ½ tsp salt juice and ... staining your hands). Place one peeled beetroot in the food processor along with any juices in the foil and the dill. Add all the ...
- 10 high-fibre foods you need in your diet
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... We take a look at some of the top sources of fibre to improve your digestion. ... rich source of antioxidants, omega-3 fatty acids, minerals and soluble fibre. Two tablespoons provide about 10 g fibre, which supports ... stomach acidity, gastritis and peptic ulcers. (Body, Food, Health) ...
- Pantry essentials: 10 spices for a healthier you
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... See that bottle of fennel seeds you bought, used once, and then forgot about? Crack it open again and make a decoction. Now, add a ... right, but they are such a medicinally powerful food. The fibres in oats bind to excess cholesterol in the gut and help lower ...
- Anti-inflammitea recipe
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... This tea is more like a chai: milky and richly spiced. It is so delicious that it’s easy to forget that you are taking your medicine. But with a formidable line-up of ... Can be consumed daily for optimal effect. (Food) ...
- Healthy sticky date pudding recipe
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... 1/2 cup almond meal 3 medjool dates, pitted and roughly chopped 3-4 tbsp warm filtered water 1 egg, lightly ... Meanwhile, add Date Drizzle ingredients to a bowl or small food processor. Using the food processor or a stick blender, blend the ...
- Getting to know Magdalena Roze
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... Roze chats to ANH about deepening her connection with food, prioritising wellness and her first book, Happy & Whole. ...
... avocado is one of the mightiest green things on the planet and Sarah Hutchings shows why you need
... Facebook Twitter Ingredients (Serves 4 to 6)
2 butter lettuce
1
...
For something small and simple but impressive, these canape
... for goat), this yummy goat’s cheese is easy to make and tastes deliciously swee
... clove, peeled
400g tin of chickpeas, drained and rinsed
3 tbsp tahini
&fra
... We take a look at some of the top sources of fibre to improve your digestion.
... See that bottle of fennel seeds you bought, used once, and then forgot about? Crack it
...
1/2 cup almond meal
3 medjool dates, pitted and roughly chopped
3-4 tbsp wa
... Roze chats to ANH about deepening her connection with food, prioritising wellness