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- Beans to prevent colon cancer?
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... fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ... fibre, iron and protein, beans have also been found to reduce the risk of colon cancer . Studies show that when legumes are ...
- Nail signs decoded
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... brittle nails or white spots? Maybe your body is trying to tell you something... ... and bumps... Are these signs that your body is trying to communicate to you through your nails? Interpret what your nails are trying ...
- How to make your own foot scrub
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... your own moisturiser and don't forget to let us know your thoughts on Facebook . Image credit: Thinkstock ...
- Feel better naked
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... Making a few small changes to your lifestyle could be all that's needed Want to look good naked? A few small changes can make all the difference! ...
- Burn 320kj by standing idle
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... been touted as one of the most common contributors to poor health and fitness, so it’s important we add more movement ... speaking on the phone. Need more diet tips? See how to burn calores by eating and check out the secrets of the world's ...
- How to burn calories (by eating)
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... Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!) ... Pork (lean cuts, fat trimmed) Salmon Beef (lean cuts)Tuna Turkey (breast) Sardines Chickpeas ...
- How to get a good night's sleep
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... Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuff ... is the stuff that dreams are made of. So what can you do to get a good night's sleep ? Only use your bedroom for sleep and ...
- Natural pain relief - no pills required
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... next painkiller, consider trying one of these natural ways to take the edge off ... acupuncture a go New research may have discovered how acupuncture can relieve everything from migraines to sciatica. Using brain ...
- Natural aphrodisiacs - 10 of the best
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Looking to spice up your sex life? Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… ...
... fibre, iron and protein, beans have also been found to reduce the risk of colon cancer.
... brittle nails or white spots? Maybe your body is trying to tell you something...
... your own moisturiser and don't forget to let us know your thoughts on Facebook .
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... been touted as one of the most common contributors to poor health and fitness, so it’s i
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Liz Nowosad discovers the secret to losing weight - and it's all ab
... next painkiller, consider trying one of these natural ways to take the edge off
