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- Chickpea tabouli
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... Chickpeas are a great source of fibre, extra protein and calcium. They also provide a ... blitz in a food processor for 20 seconds or until they are roughly chopped. Add to salad and season to taste. Drizzle over oil and ...
- Exploring food energetics
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... body, and nourishing the internals. For those of us who are always hot, perspire a lot, suffer from thirst, constipation, red eyes, ... are of great benefit. Warming foods are easy to digest, which means we don’t get that bloated feeling. When it comes to ...
- Kimberly Synder's tips on maintaining healthy gut bacteria
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... Here are some key ways to improve gut health, continue ongoing cleansing and keep ... the space in your stomach needed to break down foods, which can help abate bloating. CHOOSE YOUR VEGIES WISELY Brassica or ...
- Dr Libby's holistic tips for approaching skin conditions
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... From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby ... as it contains an enzyme called delta-6-desaturase, which allows fat to be incorporated into the skin, keeping it moist and ...
- Rachel Khoo’s tips for working in a minimalist kitchen
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... Are you working in a restricted kitchen space? Rachel Khoo spoke to us about ... set up a two-person restaurant in a tiny Parisian flat, which prompted a top-selling cookbook and a much-loved TV series, The Little ...
- The wisdom of traditional Chinese medicine explained
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... and acne in my teens, cystic pimples in my 20s, and now, as the years gently tick by, it’s the signs of wrinkles and ageing that are etching their way in. I know that I’m not alone here, as ...
- 5 tips for mental wellness
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... Are you struggling to get to sleep, feeling stressed and turning to unhealthy ... defined mental health as “a state of wellbeing in which every individual realises his or her own potential, can cope with the ...
- Waffles & date chocolate sauce
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... Decadent yet wholesome, these are drizzled with warm, sticky sauce and vibrant fresh berries for an indulgent ... the lid and allow to cook. Repeat until all the batter is used. Serve the waffles with the fresh fruit, a drizzle of date chocolate ...
- Turmeric walnuts & chicory salad
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... effects, making this an all-round superfood crowd-winner, which will take pride of place at your table. Share: ... loosen if necessary. Add the walnuts and stir so they are well coated. Spread the mixture out onto a lined baking tray and roast for ...
- Top 10 oils for mind, body and soul
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... fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In ... Aids relaxation and sleep, calms skin conditions such as burns and insect bites, assists with muscle aches and digestive complaints. ...
... body, and nourishing the internals. For those of us who are always hot, perspire a lot, suffer fro
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Here are some key ways to improve gut health
...
From rosacea to psoriasis, there are a range of skin conditions and ailm
...
Are you working in a restricted kitchen
... and acne in my teens, cystic pimples in my 20s, and now, as the years gently tick by, it’s t
...
Decadent yet wholesome, these are drizzled with warm, sticky sauce an
... effects, making this an all-round superfood crowd-winner, which will take pride of place at your t
... fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromather