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- Crispy-skin mullet with marinated zucchini
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... brown in colour, for approximately five minutes. Cut zucchini in half lengthways and then into slices. Pat slices dry. Shallow fry the zucchini pieces in olive oil in small batches, until dark golden. Remove and ...
- Tuna steak with mango salsa
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... Looking for easy seafood recipes? This tuna steak and mango salsa can be whipped up in less than 15 minutes. ... Twitter Ingredients (serves 1) 200g Tuna steak 1 tsp of olive oil Mango Salsa: 1 mango ...
- Indian spiced potatoes with fried egg
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... Ingredients (serves 4) 800 gm desiree potatoes, peeled and cut into 1 cm cubes 125 ml (½ cup) light ... as it has melted, add another tablespoon of oil and the potatoes. Fry for five minutes, turning often. Scatter the spring onion, chilli ...
- Sesame seared tuna
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... Sesame seared tuna is a delicious Japanese delicacy. Share: ... Ingredients (serves 2) 200g sashimi tuna Salt and pepper for seasoning 2 tsp roasted black sesame ...
- Seared swordfish steaks
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... swordfish steaks on a warm summer's day. Serve with a zucchini and quinoa salad. Share: Facebook ... 2 tsp sesame oil Method Roast zucchini slices in a hot oven for 15 minutes on non-sick baking paper. Allow ...
- Seafood paella
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With tuna, prawns and scallops ... Ingredients (serves 4) 100g fresh tuna, diced 8 raw prawns, peeled and de-veined 8 ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... Ingredients 1 zucchini , shaved lengthways with a vegetable peeler to create thin strips ... tsp lemon juice Method Combine zucchini , peas and salad leaves in a salad bowl and drizzle over the ...
... brown in colour, for approximately five minutes.
Cut zucchini in half lengthways and then into
... Looking for easy seafood recipes? This tuna steak and mango salsa can be whippe
...
Ingredients (serves 4)
800 gm desiree potatoes, peeled and cut into 1 cm cube
... swordfish steaks on a warm summer's day. Serve with a zucchini and quinoa salad.
...
Ingredients
1 zucchini , shaved lengthways with a ve
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