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Salmon marinated with beetroot and dill

... A rosy take on the traditional gravlax, this is the perfect party food: light, delicious and completely prepared in advance. ...

... A rosy take on the traditional gravlax, this is
A simple guide to healthy eating

... Kick-start the new year with these top tips for healthy eating. ... natural state as possible, most of the time Enjoy everything you eat Eat a variety of foods Enjoy meal time: the ...

... Kick-start the new year with these top tips for hea
Pulled pork sliders with mango

... pulled pork sliders with mango will take your feasts to the next level this summer. Share: Facebook ... 16 fresh mini brioche buns   Preheat the oven to 160°C on fanforced setting. Combine the spices and salt in a ...

... pulled pork sliders with mango will take your feasts to the next level this summer.
December healthy eating game plan

... Get on the nice list this holiday season with these tips from Kira Sutherland ... Sutherland. If you don’t want to drink, agree to be the driver. Stock up on healthy food.  Sutherland keeps a tray ...

... Get on the nice list this holiday season with
Top tips to ease your menstrual cycle

The holistic way. ... as almond or coconut milk instead. Or better yet, enjoy a turmeric latte or chai tea for its anti-inflammatory properties. Eat good ...

Gluten free eating made easy with GluteGuard

... Managing an intolerance can be hard at the best of times, let alone during celebratory events. But what if you could ... While many restaurants and at-home chefs now realise the need for gluten-free options, cross-contamination can still occur and the ...

... Managing an intolerance can be hard at the best of times, let alone during cele
How Sarah Holloway turned her matcha discovery into one of the most successful brands

... We chat to her about her involvement in the wellness industry and her business mantra. ... kills more dreams than failure ever will” and “Everything happens for a reason”. Do you believe there is an ...

... We chat to her about her involvement in the wellness industry and her business
Why you need avocado in your diet

Discover all the benefits. ... that had been chucked into my salad. I hated pretty much everything; the texture, the taste, the colour and especially the not knowing ...

Discover all the benefits.
Feta and watermelon rounds

... small and simple but impressive, these canapes are the perfect starter at Christmas time. Just a few ingredients, and they can be ... 4cm thick slices. Using a cookie cutter, cut out rounds of the watermelon. Lay on a serving platter and crumble over the feta, then top ...

... small and simple but impressive, these canapes are the perfect starter at Christmas time. Just a f
Sweet potato & haloumi frittata

... Salt and pepper, to taste Method Preheat the oven to 180°C. Wash sweet potato well and cut into small cubes. ... a brownie tin with baking paper, and pour mixture into the tin. Once sweet potato is baked, remove carefully and add to top of ...

... Salt and pepper, to taste Method Preheat the oven to 180°C. Wash sweet p
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