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Pumpkin cheesecake with gingersnap-walnut crust

... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: non-fat ... non-fat 
cottage cheese 420 g unseasoned pumpkin puree Method Preheat oven to 180ºC. Coat a 23 cm ...

... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated
Pumpkin & pear soup with crumbled Stilton

... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of ... pears, peeled, quartered and cored 1 kg butternut pumpkin, peeled, seeded and cut into 5 cm chunks 2 medium tomatoes, ...

... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy
Roasted pumpkin and ricotta pita pizza

... Try this healthy roasted pumpkin and ricotta pizza recipe for a guilt free meal. ... INGREDIENTS 250g pumpkin, deseeded, peeled and cut into 3cm pieces ...

... Try this healthy roasted pumpkin and ricotta pizza recipe for a
Chicken and roast pumpkin salad

... Add baby beetroot, pumpkin and sour cream to a grilled chicken salad. ... sliced 3 baby beetroot ½ cup pumpkin lemon pepper Cut the pumpkin into small pieces ...

... Add baby beetroot, pumpkin and sour cream to a grilled chi
Pumpkin and chickpea tagine

... 1 tsp sweet paprika 1 tsp cumin 4 cups pumpkin, diced 2 cups tomatoes, diced 1 cup water 1 ... more water as needed, 1 tablespoon at a time. Add pumpkin and cook for a further 15 to 20 minutes, stirring gently. Serve ...

... 1 tsp sweet paprika 1 tsp cumin 4 cups pumpkin, diced 2 cups tomatoes,
Pesto pasta with spinach leaves, pumpkin & fetta

... Ingredients (serves 2) Half jap pumpkin Handful of spinach leaves 100g of low-fat fetta ... Method Cook fettucini in heated salted water. Dice pumpkin and fetta, and clean spinach thoroughly. Heat saucepan, add olive ...

... Ingredients (serves 2) Half jap pumpkin Handful of spinach leaves
Butternut pumpkin soup

... This butternut pumpkin soup recipe is packed full of goodness Share: ... Ingredients (serves 4) 1kg butternut pumpkin 2 brown onions 1 Granny Smith apple 2 celery ...

... This butternut pumpkin soup recipe is packed full of g
Choose a rainbow of fruits and veg

... vegetables Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. According to a study documented in The New ...

... vegetables Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. Accordi
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