Search
Search results
- Pumpkin hummus
-
... Looking for healthy snack ideas? We love this homemade pumpkin hummus. ... 2 tsp cumin seeds 400g pumpkin , peeled and chopped 1½ tbsp olive oil ½ tsp sea salt ...
- Roasted eggplant salad (vegan)
-
... A healthy vegan salad that's high in fibre and iron. Share: Facebook Twitter Ingredients (serves 2) 2 cups pumpkin , cubed 2 eggplants 2 zucchinis 1 spanish ...
- Spiced pumpkin and chickpea couscous (vegan)
-
... Chickpeas are a significant source of calcium and some sources quote it as being equal in calcium content to yoghurt and ... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ...
- Roast pumpkin with mushroom-and-bread stuffing
-
... This roast pumpkin with a mushroom-and-bread stuffing makes a beautiful vegetarian entrée. ...
- Mexican avocado, bean & mango salad
-
... tomatoes, cut in half 1 red onion, peeled and sliced 4 tbsp pumpkin seeds, lightly roasted 2 tbsp honey 8 tbsp olive oil ...
- Red lentil and tomato soup
-
... cubes 3 medium tomatoes skinned (see note below) and roughly chopped (if desperate, use canned but fresh is far superior) ... a non-stick medium saucepan, heat the olive oil on medium and sweat the garlic and onion until they are tender but uncoloured. ...
- Antipasto pizza
-
... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut into quarters 4 tbsp tomato ... fetta, crumbled Method Cook pumpkin and beetroots at 180 degrees in a pre-heated oven for about 10 minutes. ...
- Pumpkin - an antioxidant powerhouse
-
... From seed to skin, the humble pumpkin is packed with nutrition and has been adored across cultures for more than 5000 years. Yet there’s ...
- Spiced pumpkin and chickpea couscous
-
... Chickpeas are a significant source of calcium and some sources quote it as being equal in calcium content to yoghurt and ... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ...
- Pumpkin cheesecake with gingersnap-walnut crust
-
... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: non-fat ... cooking spray. Tightly wrap the outside of the pan bottom and sides with heavy-duty foil to help keep the water bath from leaking into ...
... A healthy vegan salad that's high in fibre and iron.
Sha
... Chickpeas are a significant source of calcium and some sources quote it as being equa
... tomatoes,
cut in half
1 red onion, peeled and sliced
4 tbsp pumpkin
... cubes
3 medium tomatoes skinned (see note below) and roughly chopped (if desperate, use ca
...
1 medium pizza base
1 cup roughly chopped pumpkin
4 baby beetroots, cut
...
From seed to skin, the humble pumpkin is packed with nutrition
... Chickpeas are a significant source of calcium and some sources quote it as being equ
... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated