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Pumpkin hummus

... Looking for healthy snack ideas? We love this homemade pumpkin hummus. Ingredients (makes 1 cup) 2 tsp cumin seeds 400g pumpkin , peeled and ...

... Looking for healthy snack ideas? We love this homemade pumpkin hummus.
Roasted eggplant salad (vegan)

... Ingredients (serves 2) 2 cups pumpkin , cubed 2 eggplants 2 zucchinis 1 spanish ... to taste Method Preheat oven to 200ºC. Arrange the pumpkin on a baking tray, prick the eggplant and ... at vegiehead.com NEXT: Browse more healthy salads>> (High Fibre , Iron Rich, Lunch, Salad, Vegetables, Recipes) ...

... Ingredients (serves 2) 2 cups pumpkin , cubed 2 eggplants
Spiced pumpkin and chickpea couscous (vegan)

... 2 of 5 << First < Previous ... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ...

Roast pumpkin with mushroom-and-bread stuffing

... This roast pumpkin with a mushroom-and-bread stuffing makes a beautiful vegetarian ... thyme or 1 tsp, dried 1 tsp chopped fresh sage or 1⁄2 tsp dried Pinch of cayenne pepper (optional) 3 large ...

... This roast pumpkin with a mushroom-and-bread stuffi
Mexican avocado, bean & mango salad

... Zest of one lime Juice of two limes 3–4 spring onions, roughly chopped 2–3 tbsp chopped ... half 1 red onion, peeled and sliced 4 tbsp pumpkin seeds, 
lightly roasted 2 tbsp honey 8 tbsp olive oil ...

... Zest of one lime Juice of two limes 3–4 spring onions, roughly chopped
Red lentil and tomato soup

... Tasty recipes from Poh's Kitchen ... prosciutto , chopped into 1cm squares (optional) ½–1 tsp dried chilli flakes 1 tsp mustard powder 2 ...

... Tasty recipes from Poh's Kitchen
Antipasto pizza

... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut into quarters 4 tbsp tomato ... 1 tbsp pine nuts 2 tbsp reduced-fat goat’s fetta, crumbled Method Cook pumpkin and beetroots at 180 ...

... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut
Pumpkin - an antioxidant powerhouse

... From seed to skin, the humble pumpkin is packed with nutrition and has been adored across cultures for more ... his eye on the now popular fruit back in 1528 in America’s St Lawrence region. Little did he know that he discovered what would ...

... From seed to skin, the humble pumpkin is packed with nutrition and ha
Spiced pumpkin and chickpea couscous

... Ingredients (4 serves as a main, 6 – 8 serves as part of a shared meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ...

... Ingredients (4 serves as a main, 6 – 8 serves as part of a shared me
Pumpkin cheesecake with gingersnap-walnut crust

... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: non-fat ... walnut oil 350 g reduced-fat cream cheese 1⁄2 cup granulated sugar 1⁄2 cup packed dark brown sugar ...

... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated
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