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- Feta and watermelon rounds
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... For something small and simple but impressive, these canapes are the perfect starter at Christmas ... Method Cut a large watermelon into 4cm thick slices. Using a cookie cutter, cut out rounds of the watermelon. Lay on a ...
- Beetroot hummus recipe
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... clove, peeled 400g tin of chickpeas, drained and rinsed 3 tbsp tahini ½ tsp salt juice and grated zest of 1 lemon Method Preheat the oven to 170°C. ...
- 10 high-fibre foods you need in your diet
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... rich source of antioxidants, omega-3 fatty acids, minerals and soluble fibre. Two tablespoons provide about 10 g fibre, which supports ... into vitamin A, which is essential to maintain a healthy mucosal lining in the intestines. Oats Are rich in soluble ...
- Pantry essentials: 10 spices for a healthier you
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... See that bottle of fennel seeds you bought, used once, and then forgot about? Crack it open again and make a decoction. Now, add a ... preparations. WHAT CAN I USE IT FOR? Maintaining healthy blood cholesterol and lipids, and eczema. Green tea WHAT ...
- Charred vegetables & smoky hummus
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... a real treat. You can find it at most specialty grocers, and it adds an amazing BBQ flavour to sauces, meats, soups and more. A little ... 2–3 golden beetroots 3 slices Kent pumpkin ½ cup drained chickpeas 2 tsp ...
- Ways to include gratitude in your life
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... are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include ... JOURNAL It’s the modern wellbeing must-do and if it’s done right, it can be transformative in opening our eyes to ...
- Anti-inflammitea recipe
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... This tea is more like a chai: milky and richly spiced. It is so delicious that it’s easy to forget that you ... for any kind of long-term tummy troubles. Bloating, cramps and irritable bowel syndrome (IBS) might all benefit from a little ...
- Healthy sticky date pudding recipe
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... those recipe ideas rolling! We're so excited to share this healthy sticky date delight by Jessica Sepel perfect those looking for a ... 1/2 cup almond meal 3 medjool dates, pitted and roughly chopped 3-4 tbsp warm filtered water 1 egg, lightly ...
- Getting to know Magdalena Roze
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... deepening her connection with food, prioritising wellness and her first book, Happy & Whole. ... when it comes to health and alternative medicine, being healthy is the norm and a bit of a lifestyle, which rubs off even on city folk ...
- Jessica Sepel's choc tahini bars
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... This combination of nutritious ingredients and amazing flavours will lift you right up. ... to a week. This recipe is extracted from Living the Healthy Life by Jessica Sepel. Available now, Macmillan Australia, $39.99. ...
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For something small and simple but impressive, these canape
... clove, peeled
400g tin of chickpeas, drained and rinsed
3 tbsp tahini
&fra
... rich source of antioxidants, omega-3 fatty acids, minerals and soluble fibre. Two tablespoons prov
... See that bottle of fennel seeds you bought, used once, and then forgot about? Crack it open again
... a real treat. You can find it at most specialty grocers, and it adds an amazing BBQ flavour to sau
... are more likely to notice all the good that is around us and adopt a more optimistic approach to l
...
This tea is more like a chai: milky and richly spiced. It is so delicious t
... those recipe ideas rolling! We're so excited to share this healthy sticky date delight by Jessica
... deepening her connection with food, prioritising wellness and her first book, Happy & Whole.
... This combination of nutritious ingredients and amazing flavours will lift you righ