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Rainbow salad with fresh vegies, feta & walnuts

... (serves 2) 1 small carrot 1 small beetroot 1 small zucchini 1 cup cauliflower florets 2 ... lemon juice work well) ¼ cup crumbled soft feta cheese ¼ cup lightly toasted walnuts Method ...

... (serves 2) 1 small carrot 1 small beetroot 1 small zucchini
Quinoa salad with oranges, beetroot and pomegranate

... Roasted beetroot and sweet dates, tangy oranges and juicy pomegranate seeds make this ...

... Roasted beetroot and sweet dates, tangy oranges
Pear, avocado & 
rocket open sandwiches

... Twitter We love this pear, avocado & 
rocket open sandwich. Ingredients (serves 2) 4 slices ... quartered, cored and sliced ½ cup baby rocket leaves 50g shaved parmesan Lemon wedges to serve ...

... Twitter We love this pear, avocado & 
rocket open sandwich. Ingredients (s
Fennel, orange & spanish onion salad

... 1 lemon 1 fennel bulb 150 g sheep milk feta cheese 1 white or red onion peeled 10–15 mint leafs ... Salt and pepper 2–3 handfuls of rocket salad Method Peel two of the oranges by cutting the ends ...

... 1 lemon 1 fennel bulb 150 g sheep milk feta cheese 1 white or red onio
Detox smoothie

... This delicious detox smoothie combines beetroot, pear, chia seeds & spirulina. Share: ... Ingredients (serves 1) ½ beetroot 1 kale leaf 1 garlic clove (optional) 2 cm ...

... This delicious detox smoothie combines beetroot, pear, chia seeds & spirulina.
Botwinka 
(whole beetroot soup)

... Ingredients (serves 4) A bunch of baby beetroot with stems attached (approximately 6 beets) 2 carrots ... 3 cups water Optional: 150g baby beetroot leaves or baby spinach leaves if you can’t find beet leaves ...

... Ingredients (serves 4) A bunch of baby beetroot with stems attached (approximat
Sausage, walnut and beetroot hash

... with fennel seeds) 2 small par-cooked and frozen beetroot, cut into 2 cm cubes, or wedges Red onion or a few green ... into two cm chunks, then set aside. 

Add the beetroot, onion and kale to the pan and sauté. Add a little vinegar and ...

... with fennel seeds) 2 small par-cooked and frozen beetroot, cut into 2 cm cubes, or wedges
Greek salad with quinoa (gluten free)

... truss baby tomatoes 200g halloumi 2 cups rocket Zest of 1 lemon ½ cup black olives (with pits) ... off the heat. To assemble the salad: place the quinoa, rocket, halloumi and zest of one lemon into a bowl. Tear the olives into ...

... truss baby tomatoes 200g halloumi 2 cups rocket Zest of 1 lemon &f
3 superfoods to boost vitality

... has been shown to reduce coronary heart disease. Beetroot Betacyanin, responsible for the purple colour of beetroot, is a great cancer-fighting agent. Beets can lower cholesterol and ...

... has been shown to reduce coronary heart disease. Beetroot Betacyanin, responsible for th
Beetroot juice 
to beat Dementia

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