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- Rainbow salad with fresh vegies, feta & walnuts
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... (serves 2) 1 small carrot 1 small beetroot 1 small zucchini 1 cup cauliflower florets 2 ... lemon juice work well) ¼ cup crumbled soft feta cheese ¼ cup lightly toasted walnuts Method ...
- Quinoa salad with oranges, beetroot and pomegranate
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... Roasted beetroot and sweet dates, tangy oranges and juicy pomegranate seeds make this ...
- Pear, avocado & rocket open sandwiches
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... Twitter We love this pear, avocado & rocket open sandwich. Ingredients (serves 2) 4 slices ... quartered, cored and sliced ½ cup baby rocket leaves 50g shaved parmesan Lemon wedges to serve ...
- Fennel, orange & spanish onion salad
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... 1 lemon 1 fennel bulb 150 g sheep milk feta cheese 1 white or red onion peeled 10–15 mint leafs ... Salt and pepper 2–3 handfuls of rocket salad Method Peel two of the oranges by cutting the ends ...
- Detox smoothie
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... This delicious detox smoothie combines beetroot, pear, chia seeds & spirulina. Share: ... Ingredients (serves 1) ½ beetroot 1 kale leaf 1 garlic clove (optional) 2 cm ...
- Botwinka (whole beetroot soup)
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... Ingredients (serves 4) A bunch of baby beetroot with stems attached (approximately 6 beets) 2 carrots ... 3 cups water Optional: 150g baby beetroot leaves or baby spinach leaves if you can’t find beet leaves ...
- Sausage, walnut and beetroot hash
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... with fennel seeds) 2 small par-cooked and frozen beetroot, cut into 2 cm cubes, or wedges Red onion or a few green ... into two cm chunks, then set aside. Add the beetroot, onion and kale to the pan and sauté. Add a little vinegar and ...
- Greek salad with quinoa (gluten free)
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... truss baby tomatoes 200g halloumi 2 cups rocket Zest of 1 lemon ½ cup black olives (with pits) ... off the heat. To assemble the salad: place the quinoa, rocket, halloumi and zest of one lemon into a bowl. Tear the olives into ...
- 3 superfoods to boost vitality
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... has been shown to reduce coronary heart disease. Beetroot Betacyanin, responsible for the purple colour of beetroot, is a great cancer-fighting agent. Beets can lower cholesterol and ...
- Beetroot juice to beat Dementia
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