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- Tuna noodle casserole
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... Share: Facebook Twitter Look for whole-wheat egg noodles – they have more fibre than regular egg noodles (but this dish will work well and taste great with either). ...
- Paprika prawns and green beans (gluten free)
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... Green beans add snap and colour to the garlicky prawns and butter beans in this Spanish-inspired sauté. Serve with quinoa or brown rice. ...
- Indian spiced potatoes with fried egg
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Meat-free recipes Chef, restaurateur and food-writer Bill Granger shares his delicious, spicy meat-free Indian recipe. ...
- Green beans with blue cheese and walnuts
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... Tender-crisp green beans tossed with creamy blue cheese and topped with toasted walnuts pair well ... Twitter Ingredients 450 g green beans, trimmed ¼ cup water 2 tsp extra-virgin olive oil ...
- Prawns & green bean salad
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... 2) 8 cooked prawns 1 cup shredded green beans 1 tbsp mayonnaise Cracked black pepper for serving ... intact. Place the prawns in a bowl. Shred the green beans into thin strips. Blanch the beans in boiling water for about 30 seconds. ...
- Cajun lamb strips with summer salad
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... Add strawberries, green beans and feta to cajun lamb strips to create a tasty summer salad ... 100g or two lamb strips 1 cup green beans 4 strawberries (halved) 1 tbsp smooth reduced-fat fetta ...
- Potato and bean bake
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... oil 4 potatoes, thinly sliced 375g baked beans 4 tbs low-fat grated mozzarella cheese 1 tomato, thinly ... at the bottom of the baking dish. Add a layer of baked beans along with a layer of tomatoes, spinach and cheese. Repeat this step ...
- Choose a rainbow of fruits and veg
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... Green fruits and vegetables Including broccoli, beans, spinach, lettuce, rocket and asparagus. Green vegetables contain ...
- Beans to prevent colon cancer?
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... bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ... with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer . ...
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