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Carrot and roasted sweet corn risotto (gluten free)

... Ingredients (serves 4) 3 medium carrots 2 corncobs 6 tbsp butter 1 small garlic clove, peeled 1 onion, peeled 250 g wholegrain arborio rice, use round or short grain ... . (Diabetes Friendly, Dinner, Gluten Free, High Fibre , Pasta, Vegetables, Vegetarian, Recipes) ...

... Ingredients (serves 4) 3 medium carrots 2 corncobs 6 tbsp but
Chickpea, lemon and basil pasta soup (vegan)

... red onion, diced 2 cloves garlic, minced 2 carrots, diced 1 x 400g can chickpeas , 
drained and rinsed ... chopped 3-4 cups of water 1 cup dried pasta shells 
or macaroni Salt and pepper to taste Juice from ...

... red onion, diced 2 cloves garlic, minced 2 carrots, diced
Pasta with mint and pea pesto

... Use wholegrain pasta for healthier results. Share: Facebook ... (use frozen peas as replacement) 1 medium-sized onion, peeled 2 garlic cloves, peeled 1 tbsp butter ...

... Use wholegrain pasta for healthier results.
Seafood udon noodle stir fry

... with us on Pinterest ! (Chinese, Dinner, Pasta, Seafood, Recipes) ...

... with us on Pinterest ! (Chinese, Dinner, Pasta, Seafood, Recipes) ...
Spinach and rice casserole

... cup (80 ml) extra virgin olive oil 1 large brown onion, finely chopped 1 cup (250 ml) puréed tomato ... heavy-based saucepan over medium heat and sauté onion until translucent. Add tomato, season to taste and stir well. Add ... Facebook! (Dinner, Low Fat , Mediterranean, Pasta, Vegetables, Vegetarian, Recipes) ...

... cup (80 ml) extra virgin olive oil 1 large brown onion, finely chopped 1 cup (250
Zucchini, tomato and capsicum pasta

... Try wholegrain pasta instead of high GI carbohydrates for a healthier meal. We love this ... twists 4 small zucchini, sliced finely 2 carrots, sliced finely 2 garlic cloves, peeled and crushed 1 ...

... Try wholegrain pasta instead of high GI carbohydrates
Prawn and sausage jambalaya (gluten free)

... slices 2 red capsicums , diced 1 brown onion, diced 400 ml reduced-salt chicken stock 2 cups instant ... in pan over medium-high heat. Add sausage, capsicums and onion; cook, stirring occasionally, until the vegetables soften, three to five ... on Facebook ! (Dinner, Fish, Gluten Free, Pasta, Pork, Recipes) ...

... slices 2 red capsicums , diced 1 brown onion, diced 400 ml reduced-salt
Yellow curry fried rice

... brand fish sauce 1 tbsp sugar 1 large onion, sliced 1–2 stalks spring onion, sliced Method Stir-fry yellow curry paste with hot oil, ... from heat. (Asian, Chicken, Dinner, High Fibre , Pasta, Recipes) ...

... brand fish sauce 1 tbsp sugar 1 large onion, sliced 1–2 stalks sprin
Fresh tagliatelle with smoked trout and basil

... Looking for easy pasta recipes? Try fresh tagliatelle with smoked trout and basil. ... Ingredients (serves 4) 50g of fresh pasta 150g of smoked trout 2 tablespoons coriander leaves, ...

... Looking for easy pasta recipes? Try fresh tagliatelle wit
Red cabbage risotto with apple, walnuts and goat's cheese

... head red cabbage ½ large apple 1 onion, peeled 1 cup whole grain risotto rice, use short or round grain ... to 30 minutes). While the cabbage is cooking, chop the onion finely. Place the chopped onion with the butter into a pot and cook on a ... Trupps' Cooking School     (Dinner, Pasta, Vegetables, Vegetarian, Recipes) ...

... head red cabbage ½ large apple 1 onion, peeled 1 cup whole grain ri
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