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- Goat's cheese tart with butternut pumpkin
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... 1 preserved lemon 300 grams fresh goat cheese 4 slices of organic pumpernickel bread, toasted 1 ... pumpkin and blend into a fine puree. Divide the goat cheese into four cake rings, smoothing onto traditional grease-proof paper. ...
- 10 cancer-fighting foods
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... To get complete vegetarian proteins, combine legumes, beans or peas with either grains, wild or brown rice, nuts, seeds or corn. Or, ...
- Baked eggplant and tomato
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... This baked eggplant and tomato dish is the perfect starter ... cut into strips ½ cup Italian tomato sauce 1 tomato, diced 1 tbs fresh flat leaf parsley ...
- Cabbage balls stuffed with lentils and rice
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... rosemary or oregano as replacement) 8 savoy cabbage leaves (use white cabbage as replacement) Salt and pepper ... six to eight minutes. Remove and serve with homemade tomato sauce. (See below). Homemade Tomato Sauce ...
- Mushroom curry and cauliflower rice (vegan)
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... stirring and without heating or boiling it. Cauliflower rice 1 small head of cauliflower 3 tbsp of macadamia nuts 3 tbsp pine nuts 2 ...
- Watermelon, cucumber, lemon & mint flavoured water
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... ¼ watermelon, cubed ½ Lebanese cucumber, sliced 1 lemon, sliced 2 sticks cinnamon quills ... jar and gently muddle to release flavours. Add watermelon, cucumber and lemon, press to release flavour. Add cinnamon quills and enough ...
- Caramelised leek and fennel potato gratin
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... caramelised leek and fennel potato gratin with goat’s cheese and thyme. ... tbsp fresh thyme leaves ½ cup goat’s cheese ½ cup wholemeal breadcrumbs ½ cup raw ...
- Mint, lime, cucumber and elderflower sparkler
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... Handful of mint leaves 1 small Lebanese cucumber , sliced into rounds 100ml elderflower cordial 1 ... In a large pitcher, add lime slices and mint leaves. Add cucumber slices and elderflower cordial and stir to mix. Add ice cubes to ...
- Green bean, pea and snowpea salad with tahini dressing
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... The beans and peas can be blanched, refreshed and placed in the fridge a few ... (serves 6 as a side) 300g green beans, topped and tailed 150g snow peas, topped and tailed and ... Bring a large pot of salted water to the boil, add beans and cook for three minutes. Add snow peas and peas and cook for a further ...
- Amaranth tabouleh with beans and haloumi
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... fish or leftover roasted vegies and meats. In summer, swap tomato for watermelon. Omit haloumi for a dairy-free, vegan or paleo version! ... or honey Salad 400 g green or yellow beans ends trimmed 3 tbsp olive or macadamia oil, plus extra ...
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1 preserved lemon
300 grams fresh goat cheese
4 slices of organic pumperni
... To get complete vegetarian proteins, combine legumes, beans or peas with either grains, wild
...
rosemary or oregano as replacement)
8 savoy cabbage leaves (use white cabbage
... stirring and without heating or boiling it.
Cauliflower rice
1 small head of
... ¼ watermelon, cubed
½ Lebanese cucumber, sliced
1 lemon, sliced
... caramelised leek and fennel potato gratin with goat’s cheese and thyme.
...
Handful of mint leaves
1 small Lebanese cucumber , sliced into rounds
1
...
The beans and peas can be blanched, refre
... fish or leftover roasted vegies and meats. In summer, swap tomato for watermelon. Omit haloumi for