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Spanish meatballs

... (serves 6) Olive oil 200g lean mince beef 5 tbsp bread crumbs 1 clove crushed garlic 5 tbsp ... pan with olive oil on medium heat. Add a small amount of balls at a time and cook on both sides until brown. Prepare salad by ...

... (serves 6) Olive oil 200g lean mince beef 5 tbsp bread crumbs
Lean beef stir-fry

... This low-GI meal is packed full of flavour and chunky vegetables. Share: Facebook ... Ingredients (serves 2) 200g lean beef strips 1 onion 1 large carrot 1 stick celery ...

... This low-GI meal is packed full of flavour and chunky vegetables.
Thai beef salad

... energised, incorporate a protein-rich ingredient such as beef into your salad as we have done in this Thai beef salad. ... few minutes. Place the cabbage, carrot, mint and half of the coriander into a bowl.  In another bowl, add the lime juice, ...

... energised, incorporate a protein-rich ingredient such as beef into your salad as we have done in t
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