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- Top tips to ease your menstrual cycle
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... For many women, ‘that time of the month’ is met with a conditioned response ... When period pain kicks in, it’s tempting to reach for the nearest sweet treat, but it’s important to avoid processed snacks ...
- Chocolate gingerbread waffles
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Perfect for Christmas morning. ... to share this decadent vegan-friendly waffle recipe for those looking for a treat this Christmas. ...
- Leftover turkey and stuffing salad
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... too much turkey, this recipe came into your life. Perfect for Boxing Day, this summer salad is minimal effort for maximum taste. Share: Facebook Twitter ...
- Feta and watermelon rounds
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... For something small and simple but impressive, these canapes are the perfect ...
- Creamy goat’s cheese with smoked salt & herbs recipe
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... Also referred to as chèvre (french for goat), this yummy goat’s cheese is easy to make and tastes deliciously ... cup) It’s also a fun project to keep in mind for friendly soirées. You can purchase cheese-making kits from many ...
- Pantry essentials: 10 spices for a healthier you
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... We asked Reece Carter to share the top must-use herbs for wellbeing. ... your morning smoothie to help keep sweet cravings at bay for the rest of the day. Your local farmers’ market can become your ...
- Healthy sticky date pudding recipe
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... sticky date delight by Jessica Sepel perfect those looking for a healthier version this Christmas. Share: ... Place chopped dates in 3-4 tbsp filtered water for 5-10 minutes, or until soft. Meanwhile, combine almond meal, whisked ...
- The relationship between food and gut health
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... psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates. ... psychiatry is an emerging field, researching unique ways for scientists to influence mood and behaviour either by planting ... such as bifidobacterium. As a health coach, it is common for me to work with clients who present feeling stressed, anxious and concerned ...
- Strawberry chia pots
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... For Dr Libby Weaver, there's nothing that can replace a highly nourishing way ... ½ cup (70 g) black chia seeds, plus extra for sprinkling Method Place 200 grams of the strawberries and the ...
- Pink paleo beet bread with cottage cheese & dill
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... Lola Berry has a thing for making paleo loaves and this one is really special to her. ... prepared tin and sprinkle over the sunflower seeds. Bake for 1 hour, or until a skewer inserted into the centre of the bread comes out ...
... too much turkey, this recipe came into your life. Perfect for Boxing Day, this summer salad is min
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Also referred to as chèvre (french for goat), this yummy goat’s cheese i
... We asked Reece Carter to share the top must-use herbs for wellbeing.
... sticky date delight by Jessica Sepel perfect those looking for a healthier version this Christmas.
... psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES in
...
Lola Berry has a thing for making paleo loaves and this one is