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9 superfoods that nourish your skin

... Shannon Dun reveals the top beauty superfoods: Avocado : Containing high amounts of antioxidant lutein, which protects the skin from UVB damage, avocado is an ideal beauty food thanks to its high concentrations of ... E, vitamin C and oleic acid. Try: Melrose Organic Avocado Oil topically or internally Bee pollen : ...

... Shannon Dun reveals the top beauty superfoods: Avocado : Containing high a
Chocolate and orange mousse

... Place the dates in a blender or food processor, add the avocado flesh, cocoa, agave, tamari, cinnamon and vanilla and blend until ...

... Place the dates in a blender or food processor, add the avocado flesh, cocoa, agave, tamari, ci
Raw chocolate mousse

... Raw chocolate mousse made with avocado, coconut and raw cacao powder. Share: ...

... Raw chocolate mousse made with avocado, coconut and raw cacao powder.
Red rice tacos (vegetarian)

... washed and drained 8 taco shells 1 avocado (sliced) Dairy-free sour cream to serve METHOD ... with the chopped coriander leaves. Serve with sliced avocado and dairy-free sour cream. They are lovely topped with a bit of spicy ...

... washed and drained 8 taco shells 1 avocado (sliced) Dairy-free sour cream
Pear, avocado & 
rocket open sandwiches

... Share: Facebook Twitter We love this pear, avocado & 
rocket open sandwich. Ingredients (serves 2) 4 slices sourdough bread 1 ripe avocado 1 ripe Packham pear, quartered, cored and sliced ...

... Share: Facebook Twitter We love this pear, avocado & 
rocket open sandwich.
Chocolate mousse tartlets

... are healthier than they look! The filling is made from avocado banana and raw cacao powder. Share: ... walnuts For the filling 1 small ripe avocado 1 small ripe banana 2½ tbsp raw cacao powder ...

... are healthier than they look! The filling is made from avocado banana and raw cacao powder.
Mexican salad (gluten free)

... A tasty Mexican salad that combines avocado, black beans, millet and jalapeños. Share: ... 1 tbsp olive oil 2 tsp Tabasco 1 small avocado Juice of 2 limes Rind of 1 lime Gluten-free ...

... A tasty Mexican salad that combines avocado, black beans, millet and jalape
Green eggs with avocado & broccolini

... milk Salt and pepper, to taste ½ avocado, sliced 2 lemon wedges, to serve 2 tsp dried chilli ... through. Serve between two bowls, top with sliced avocado, steamed brocollini and a lemon wedge. Serve immediately. Recipe ...

... milk Salt and pepper, to taste ½ avocado, sliced 2 lemon wedges, to
Avocado, kale & sesame miso soba noodles

... (serves 2) 100g soba noodles ½ avocado 1 tbsp miso paste 1 tsp tamari 1 tbsp sesame ... noodles and run under cold water. In a bowl, mash the avocado and add in the miso paste. Mix together. Add in the noodles with ...

... (serves 2) 100g soba noodles ½ avocado 1 tbsp miso paste
Vegetarian nachos for the kids

... chopped 2 tsp apple cider vinegar 1 avocado 1 cup feta cheese Juice of one lemon Sea ... with salt, to taste. Set aside. Mash together the avocado, feta and lemon juice in a bowl and sprinkle with salt. Place a ...

... chopped 2 tsp apple cider vinegar 1 avocado 1 cup feta cheese
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