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- Chickpea, parsley and chilli dip
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... Learn how to make a homemade chickpea dip - perfect as a snack or starter. ...
- Roast pork tenderloin with apple and fennel
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... Roast dinner recipes that will leave your mouth watering! ... Position racks in upper and lower thirds of oven; preheat to 220°C. Toss apples, sliced fennel and onion with one tablespoon of ...
- Bircher Muesli
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... While there are a mountain of different variations on the original recipe, the beauty with muesli is that there’s loads of scope to play with different flavour combos and make your own bespoke Bircher muesli. ...
- Sustainable seafood
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... innovative not-for-profit organisation empowering people to use their shopping dollar to vote for a food system that is fair, humane, ... Cassie Duncan advises us on the best seafood to source and how to incorporate it into our diet. Aside from becoming a ...
- How to lower your cholesterol (without drugs)
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... of cardiovascular disease. But there’s plenty you can do to address the problem, discovers David Goding. ... good for heart health but the jury is still out as to how it works. It appears that garlic in the diet protects LDL cholesterol from ...
- Grilled steaks balsamico
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... A simple marinade of puréed, dried figs and store-bought balsamic vinaigrette adds intense flavour to steak. Share: Facebook Twitter ...
- Fibromyalgia - symptoms and treatment
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... been feeling achy and tired for months. She attributed it to her 18 month old baby boy and his nocturnal habits. It wasn’t until she ... I LOOK OUT FOR? Fibromyalgia is characterised by a number of symptoms: Pain – usually felt as a muscular ...
- Natural sunscreen recipe
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... from The Remedy Group in Melbourne. Next: Learn how to make natural insect repellent or connect with us on ...
- Alkalise your life
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... where burning body fat is as easy as 1, 2, 3. Too good to be true? Perhaps, given the impact poor liver function and stress can have ... So what is alkalinity and how do we achieve it? Our body is governed by pH ranges, which is a measure of ...
- 5 ways to a sustainable diet
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... a growing concern year-round, particularly when it comes to what we eat. Share: Facebook Twitter ... from food producers, but you’re also cutting back on how often you travel to the store and back. Picking and eating your produce ...