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- Top 10 foods for healthy hair
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... hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, thicken, lighten ... 3. PULSES Lentils and kidney beans offer protein, which encourages hair growth, plus zinc and iron to strengthen hair . ...
- Bowel problems - common causes
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... of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily ... uncomfortable. Too much protein would manifest itself as gaining too much weight”. So while it’s healthy to be ...
- Food for healthy nails
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... There are many ways to maintain your nail health naturally – simply look inside ... your skin and hair: Eggs for its protein, which promotes healthy nail growth. Broccoli for its ... content. Brown rice for its biotin content, which helps strengthen brittle and weakened nails. Vegetables and ...
- How clean are your hands, really?
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... A recent UK study, which examined the hands of almost 400 people, found that 82 per cent were ... A recent UK study, which examined the hands of almost 400 people, found that 82 per cent were ...
- Be supplement safe
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... according to the Mayo Clinic. This is because they are not subjected to the same scientific examination as medications, which are strictly regulated. Be sure to know the active ingredients in ...
- Pregnancy supplements to boost brain power
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... pregnant can boost their child’s brainpower, which becomes evident later on in their lives, according to a study published ...
- Boost your baby's brain power
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Pregnant? See which supplements boost your child's intellect ... pregnant can boost their child’s brainpower, which becomes evident later on in their lives, according to a study published ...
... hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to le
... of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre s
...
A recent UK study, which examined the hands of almost 400
... according to the Mayo Clinic.
This is because they are not subjected to the same scientific ex
... pregnant can boost their child’s brainpower, which becomes evident later on in their
