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- Making peace with your family
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How to build bridges ... Is your family dynamic a little edgy, like Modern Family , or completely dog-eat-dog, like the ...
- How to love your career
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... work something you endure or enjoy? Since you can spend up to 80 per cent of your waking hours working, why not do what you love? ... Caroline Robertson explains how wonderful work is within your reach once you follow your path of passion, ...
- Stir-fried beef & udon noodles
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... beef strips, sesame oil, mirin and sweet soy together in a small bowl and marinate for up to two hours. Heat a wok over a high heat and add half the oil and the ...
- How to minimise the look of scars
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... Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now that I am an adult, my ... skin , you’re going to need to start including a whole lot more essential fatty acids into your diet and the best form for you ...
- Preparing for pregnancy
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A step-by-step guide for new mums While there’s no perfect way to prepare for pregnancy, there are some healthy steps mothers-to-be in ...
- Yoga for birth
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Classes to help expectant mums ... pains during labour, giving them clear instructions on how they can help, i.e. where to rub, what to say, to keep reminding and ...
- Coconut and chia muesli bars
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... Kick-start your day with a healthy, homemade muesli bar. Share: Facebook ... tsp vanilla extract Method Preheat the oven to 140°C. Line a 20 x 30-cm baking tin with kitchen baking paper. Place the ...
- 5 ways to relieve muscle & joint pain
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... can be severely hindered by joint problems. However, with a little preparation and some knowledge you can tackle any fitness challenge ... each step. 2. Warm up / cool down Invest time to ensure the body is prepared for exercise by undertaking warm-up ...
- Sumac roasted chicken with farro stuffing
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... your freekah on the stove until relatively soft (around 20 to 30 mins) and then rinse and combine with the remaining ingredients. Open the ... inside. Rub olive oil on the outside of the chicken and a little bit of salt and pepper. Place chicken in a 190°C oven for ...
- Pork Shu Mai
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... well. Place one tablespoon of the mixture in the centre of a wrapper. (Keep remaining wrappers covered with a damp towel to prevent them from drying out). Gather up the wrapper around the filling, ...
... work something you endure or enjoy? Since you can spend up to 80 per cent of your
... beef strips, sesame oil, mirin and sweet soy together in a small bowl and marinat
... Many years ago I took the drug Roaccutane to rid myself of some
... can be severely hindered by joint problems. However, with a little preparation an
... your freekah on the stove until relatively soft (around 20 to 30 mins) and then rinse and combine
