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Why probiotics are a vital component to your wellbeing

... of this mucus layer. Even if you are generally healthy, taking living probiotics in the form of fermented foods and drinks is ...

... of this mucus layer. Even if you are generally healthy, taking living probiotics in the form of
A simple guide to healthy eating

... Kick-start the new year with these top tips for healthy eating. ...

... Kick-start the new year with these top tips for healthy eating.
Summer chia kiwi pops

Keep cool this summer. Cool off with these delicious easy to make kiwi pops! ...

Keep cool this summer.
December healthy eating game plan

... want to drink, agree to be the driver. Stock up on healthy food.  Sutherland keeps a tray of vegie treats in her ... treat but not all of it.” Choose the ‘healthy’ option.  “There are things you can choose to do ...

... want to drink, agree to be the driver. Stock up on healthy food.  Sutherland keep
How Sarah Holloway turned her matcha discovery into one of the most successful brands

... that suited our needs or that showcased matcha’s healthy side, so we created a brand that filled all those missing pieces. ... and wellness influencers to come to light and pioneer the healthy lifestyle movement. Do you have any advice for budding ...

... that suited our needs or that showcased matcha’s healthy side, so we created a brand that fi
Chocolate gingerbread waffles

Perfect for Christmas morning. We're so excited to share this decadent vegan-friendly waffle recipe for those looking for a treat this Christ ...

Perfect for Christmas morning.
Leftover turkey and stuffing salad

Just when you thought you had roasted too much turkey, this recipe came into your life. Perfect for Boxing Day, this summer salad is minim ...

Feta and watermelon rounds

For something small and simple but impressive, these canapes are the perfect starter at Christmas time. Just a few ingredients, and they c ...

Beetroot hummus recipe

A delicious vegan snack. Fuel your afternoon cravings with this delicious, vegan-friendly beetroot hummus dip. ...

A delicious vegan snack.
10 high-fibre foods you need in your diet

... into vitamin A, which is essential to maintain a healthy mucosal lining in the intestines. Oats Are rich in soluble ...

... into vitamin A, which is essential to maintain a healthy mucosal lining in the intestines. O
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