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- Tuna noodle casserole
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... Share: Facebook Twitter Look for whole-wheat egg noodles – they have more fibre than regular egg noodles (but this dish will work well and taste great with either). ...
- Potato and bean bake
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... oil 4 potatoes, thinly sliced 375g baked beans 4 tbs low-fat grated mozzarella cheese 1 tomato, thinly ... at the bottom of the baking dish. Add a layer of baked beans along with a layer of tomatoes, spinach and cheese. Repeat this step ...
- Pork meatballs with broad beans, blood orange & yoghurt
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... We love these pork meatballs with broad beans, blood orange & yoghurt. Serve with a fresh green salad. ... 500g organic pork mince 1 egg 1 tbsp polenta 2 cloves crushed fresh garlic Zest ...
- Beans to prevent colon cancer?
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... bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ... with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer . ...
- Chicken, fennel and broad bean salad
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... peeled and cut into small pieces 40 g broad beans, shelled and cooked 1 small fennel bulb, trimmed and finely ...
- Prawns & green bean salad
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... 2) 8 cooked prawns 1 cup shredded green beans 1 tbsp mayonnaise Cracked black pepper for serving ... intact. Place the prawns in a bowl. Shred the green beans into thin strips. Blanch the beans in boiling water for about 30 seconds. ...
- Lychee with coconut wafers
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... 2 cups shredded coconut 2 egg whites ⅓ cup plain flour ⅓ cup caster sugar ... Preheat oven to 190°C. Place the coconut, egg whites, flour and caster sugar in a large bowl and mix until fully ...
- Mexican salad (gluten free)
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... A tasty Mexican salad that combines avocado, black beans, millet and jalapeños. Share: Facebook ... 1 bunch coriander 400g black beans (cooked or tin) ½ tsp pink lake sea salt 1 ...
- Black bean crust pizza
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... (serves 4) For The Base 2 cans black beans, rinsed and drained 1 tbsp black chia seeds 2 ... and gelatinous. In a food processor, add the beans, flax and chia mix, nutritional yeast, garlic, salt and cayenne. Blend ...
- Cabbage, bean & crispy kale soup (vegan)
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... 4–5 cups vegetable stock 1 (440g) can butter beans, drained 4 whole kale leaves 2 fresh bay leaves (or 4 ... 15 minutes or until the cabbage has softened. Add canned beans and simmer for another five minutes. In the meantime, wash kale ...
... Share: Facebook Twitter Look for whole-wheat egg noodles – they have more fibre
... oil
4 potatoes, thinly sliced
375g baked beans
4 tbs low-fat grated mozza
... We love these pork meatballs with broad beans, blood orange & yoghurt. Serve wi
... bursting with nutrients including fibre, iron and protein, beans have also been found to reduce th
... peeled and cut into small pieces
40 g broad beans, shelled and cooked
1 small fe
... 2)
8 cooked prawns
1 cup shredded green beans
1 tbsp mayonnaise
... A tasty Mexican salad that combines avocado, black beans, millet and jalapeños.
... (serves 4)
For The Base
2 cans black beans, rinsed and drained
1 t
... 4–5 cups vegetable stock
1 (440g) can butter beans, drained
4 whole kale