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Stir-fried beef & udon noodles

... Ingredients (serves 4) 500g stir-fry beef strips 1 tbsp sesame oil ½ cup Obento mirin ... (prepare as per packet instructions) Wedges of lime     Method Combine beef ...

... Ingredients (serves 4) 500g stir-fry beef strips 1 tbsp sesame oil
Stuffed zucchini in egg and lemon sauce

... to stuff vegetables and this dish is a classic example of a meat-based stuffed zucchini in a creamy, lemony sauce. ... ripe tomato, grated 500 g minced lean, organic beef 2 tbsp olive oil ¼ cup (60 g) white rice ...

... to stuff vegetables and this dish is a classic example of a meat-based stuffed zucchini in a cream
Beef pot roast with five spices

... (serves 6-8) 2 kg organic beef chuck, brisket or ribs 2 tbsp ghee or coconut oil 1 large onion, ... 250 ml brown stock (i.e. beef stock) 2 pieces of ginger (size of a thumb), roughly chopped 2 tbsp five spice powder ...

... (serves 6-8) 2 kg organic beef chuck, brisket or ribs 2
Braised chicken gumbo

... rice that is not ‘instant,’ stir in one cup of any leftover cooked rice instead. Or, if you have time, add half a cup of quick cooking wholegrain rice and an additional 1¼ cups of chicken ...

... rice that is not ‘instant,’ stir in one cup of any leftover cooked rice instead. Or, i
Wasabi beef steaks with mushroom rice salad

... Combine the instant miso soup with three cups of water and bring to the boil, add the rice and mushrooms to the pot and bring ... Rest two minutes prior to serving. Wipe a small amount of wasabi in the centre of each plate, place a mould of rice salad onto each ... sliced steak over the wasabi
 and serve. (Asian, Beef, Dinner, Iron Rich, Recipes) ...

... Combine the instant miso soup with three cups of water and bring to the boil, add the rice and
Red beef curry

... A combination of green beans, red capsicum and sweet mango makes this beef curry recipe a colourful feast. Share: ...

... A combination of green beans, red capsicum and sweet m
Moroccan-style stuffed capsicum

... tops cut off and seeded 500 g organic, lean ground beef 4 cloves garlic, minced ½ cup currants 2 ... and turn the capsicum right-side up. Meanwhile, cook beef and garlic in a large non-stick skillet over medium-high heat, breaking up ...

... tops cut off and seeded 500 g organic, lean ground beef 4 cloves garlic, minced
Moroccan skirt steak
 with roasted capsicum couscous

... Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a ...

Kefta

... Kefta, seasoned ground meat, is one of Morocco’s most popular street foods. Traditionally, kefta is washed down ... Ingredients (serves 4) 250 g organic ground beef 250 g organic ground lamb cup lemon juice 1 small ...

... Kefta, seasoned ground meat, is one of Morocco’s most popular street food
Grilled steaks balsamico

... A simple marinade of puréed, dried figs and store-bought balsamic vinaigrette adds intense ... steak into thin slices. Serve each portion with a dollop of the cheese sauce. Recipe Tips & Notes: To oil a grill rack: ... (Do not use cooking spray on a hot grill.)   (Beef, Dinner, Recipes) ...

... A simple marinade of puréed, dried figs and store-bought
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