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Sushi bowls: ... have the time to make fiddly nori rolls. Adding vinegar and nut butter to the rice helps it to stick together and makes it really ... cashew cream cheese, drain the cashews and transfer to a food processor or blender with the rest of the ingredients and ¼ cup of ...
Easy, healthy rainbow sushi bites: ... find snacking-size seaweed (it can be found at most health food and Asian grocers), regular sushi nori sheets can be used instead – ...
Healthy breakfast bowl ideas from Nature’s Path: ... Why are breakfast bowls an important way to start your day? Breakfast is the cornerstone of any healthy lifestyle preached by nutritionists and dietitians all over the world. After an overnight fast, the body and the ... stockist click here (Breakfast, Food & Diet) ...
Discovering the power of kefir: Keep calm and drink kefir. ... bowel function Help to absorb nutrients from food What are prebiotics? Prebiotics are indigestible fibre that ...
Japanese pancake with prawns, chilli jam & cashews: ... Try this simple seafood dish, packed with vitamins B12 and B7 plus niacin, which helps the body produce more energy. All you need is ... fresh red chilli, thinly sliced Lime wedges, to serve Method To make the chilli chia tomato jam, blend ...
In season: delicious lychees: ... enjoyed in your frozen mocktail by the pool, the fresh and nutrient-rich lychee – a diverse member of the soapberry family – has ... origins and has thrived in Australian growing conditions, where it has one of the largest production seasons in the world. Angelique ... the eating quality of lychees is unaffected. (Food & Diet) ...
Shredded silverbeet, chickpea sprout, sorrel & hazelnut salad: ... You'll love this fresh salad and its delicious combination of lemony sorrel and parmesan, perfect for a ... ground black pepper Method Preheat the oven to 165°C fan-forced. Roast the hazelnuts on a baking tray until golden, ...
Chicory, salame & stracciatella pizza recipe: ... strands mixed with cream. It can be used by itself  and is featured as the filling in the extraordinary burrata cheese, originating in Puglia. Chicory is native to the Mediterranean region and is widely used, raw and cooked, in various ...
Crunchy pumpkin salad: ... Tuck into this delicious salad full of colour and texture. ... water/rapeseed oil Method Preheat the oven to 200°C and boil a full kettle. Peel the pumpkin and cut into roughly 3 cm ... Ebury Press, $35.This book contains non-vegan recipes. (Food, Health) ...
The benefits of matcha: ... We explore why you should get more green in your diet and enjoy some matcha goodness. ... tradition in which the tea is made and served according to a highly meditative ritual. The utensils, technique of making and serving, ... or a salad, go out, experiment and meet your matcha! (Food) ...