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- 5 proven health benefits of avocados
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... Share: Facebook Twitter Avocado for healthy fats: Monounsaturated fats are needed to maintain ... Avocados contain healthy fats, with a quarter of an avocado providing three grams of monounsaturated fats. As an avocado ripens, ...
- Red onion lentil soup with manchego toasts
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... mustard and fresh thyme. And who doesn't love cheesy toast? Share: Facebook Twitter ... into individual bowls and put a piece of cheese-topped toast on top of each serving. Sprinkle some cracked pepper over the top, and ...
- French onion soup with cheesy toast
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... Few sprigs fresh thyme, leaves only For the cheesy toast: 4 slices sourdough bread 4–6 slices cheddar ... grill until melted. Serve soup in bowls with cheesy toast on the side, for dunking in the soup. The soup will keep in an ...
- Kale & coriander pancakes (vegan & GF)
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... With slow-roasted tomatoes and avocado cream ... & coriander pancakes with slow-roasted tomatoes and avocado cream. Need we say more? Share: Facebook ...
- Chicken, fennel and broad bean salad
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... 1 iceberg lettuce, washed and dried ½ small avocado, peeled and cut into small pieces 40 g broad beans, shelled and ...
- Seafood and avocado terrine
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... shelled, deveined, tails removed ¼ small avocado 1 tsp capers 2 tbsp lemon juice ¼ tsp ... at the seams. Roughly chop the prawns, smash the avocado with capers, lemon juice and pepper. Mix all the ingredients well and ...
- Avocado
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... visible signs of ageing. But the real nutritional hero of avocado is its high oleic acid content. This monounsaturated fatty acid ...
- Mexican breakfast salad
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... Pinch ground cumin Pinch sea salt 1 avocado, peeled and sliced 1 mango, peeled and sliced Juice of ...
- Green smoothie bowl
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... torn Fresh berries, to serve 2 tbsp avocado, fresh or frozen 1 cup coconut milk or 7-8 frozen coconut ...
- Clean chocolate cake (raw cacao)
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... tsp Himalayan sea salt Frosting 1 avocado 2 tbsp granulated stevia or rice malt syrup 4 tbsp raw ...
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Share: Facebook Twitter Avocado for healthy fats: Monouns
... mustard and fresh thyme. And who doesn't love cheesy toast?
Share: Fac
... Few sprigs fresh thyme, leaves only
For the cheesy toast:
4 slices sourdough br
... 1 iceberg lettuce, washed and dried
½ small avocado, peeled and cut into small piec
... shelled, deveined, tails removed
¼ small avocado
1 tsp capers
...
Pinch ground cumin
Pinch sea salt
1 avocado, peeled and sliced
1 ma
... torn
Fresh berries, to serve
2 tbsp avocado, fresh or frozen
1 cup cocon
... tsp Himalayan sea salt
Frosting
1 avocado
2 tbsp granulated stevia or ri