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- Meatless Mondays
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... Eat red meat and die younger, says a recent study out of Harvard ... Researchers found that with each additional serving of red meat per day, participants were 13 per cent more likely to die during the ...
- Quinoa lentil salad
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... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ... olives. 3. Add lentils (freshly cooked or canned), red onion, and a handful of diced feta cheese Optional: Add pine or ...
- Pear and walnut salad
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... Ingredients (serves 6) SALAD 3 cups rocket leaves 3 cups baby spinach leaves ... yellow box honey To make salad : Mix rocket with spinach and place in either a large serving bowl or ...
- Improve your creativity with colour
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... harmony and trust. Pink Most often, red is interpreted as the colour of love , but pink is its true colour and ... compassion, an open heart and forgiveness. Red Surround yourself with red if you want to muster up inner strength, ...
- Synergy Antioxidants
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... to your favourite stir-fry. DARK CHOCOLATE & RED WINE: The good news is that chocolate and wine can be good for you ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... This light and healthy summer salad doesn't skimp on flavour! ... walnuts. Toasted and roughly chopped Handful mixed salad leaves DRESSING 1 tbsp low fat Greek style yoghurt ...
- Sweet potato and chickpea salad
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... This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less ... the lemon juice, yoghurt and coriander. Drizzle over the salad and serve immediately. A pastry brush is handy ...
- What's your colour personality?
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... happiness and longevity. Surround yourself with red if you want to promote strength, courage and passion about life. ...