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Meatless Mondays

... Eat red meat and die younger, says a recent study out of Harvard ... Researchers found that with each additional serving of red meat per day, participants were 13 per cent more likely to die during the ...

... Eat red meat and die younger, says a recent
Quinoa lentil salad

... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ... olives. 3. Add lentils (freshly cooked or canned), red onion, and a handful of diced feta cheese Optional: Add pine or ...

... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton
Pear and walnut salad

... Ingredients (serves 6) SALAD 3 cups rocket leaves 3 cups baby spinach leaves ... yellow box honey     To make salad : Mix rocket with spinach and place in either a large serving bowl or ...

... Ingredients (serves 6) SALAD 3 cups rocket leaves
Improve your creativity with colour

... harmony and trust. Pink Most often, red is interpreted as the colour of love , but pink is its true colour and ... compassion, an open heart and forgiveness. Red Surround yourself with red if you want to muster up inner strength, ...

... harmony and trust. Pink Most often, red is interpreted as the colour of love
Synergy Antioxidants

... to your favourite stir-fry. DARK CHOCOLATE & RED WINE: The good news is that chocolate and wine can be good for you ...

... to your favourite stir-fry. DARK CHOCOLATE & RED WINE: The good news is that ch
Zucchini, pea and mint salad with goat's cheese dressing

... This light and healthy summer salad doesn't skimp on flavour! ... walnuts. Toasted and roughly chopped Handful mixed salad leaves DRESSING 1 tbsp low fat Greek style yoghurt ...

... This light and healthy summer salad doesn't skimp on flavour!
Sweet potato and chickpea salad

... This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less ... the lemon juice, yoghurt and coriander. Drizzle over the salad and serve immediately. A pastry brush is handy ...

... This sweet potato and chickpea salad recipe makes a great vegetarian w
What's your colour personality?

... happiness and longevity. Surround yourself with red if you want to promote strength, courage and passion about life. ...

... happiness and longevity. Surround yourself with red if you want to promote strength, co
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