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- Be supplement safe
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... When it comes to herbal supplements, know that ‘natural’ or ‘botanical’ doesn’t necessarily mean they’re less potent ... When it comes to herbal supplements , know that ‘natural’ or ‘botanical’ doesn’t necessarily mean ...
- Beans to prevent colon cancer?
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... Not only bursting with nutrients including fibre, iron and protein, beans have also been found to ... Not only bursting with nutrients including fibre, iron and protein, beans have also been ...
- Nail signs decoded
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... or infections, loose fingernails have been linked with thyroid disease as well as reactions to medication, which warrant a visit ... when treated, nails will return to normal when replaced with new growth. Find out more about your inner health and ...
- Pregnancy supplements to boost brain power
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Kick-start your child's intellect Children whose mothers took these supplements during pregnancy had higher intellectual levels, accord ...
- How to make your own foot scrub
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Give your feet some TLC Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...
- Feel better naked
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... Walk around your home nude when you are alone (with the curtains drawn and doors locked), and just get used to seeing yourself with no clothes on. 3. Turn off the harsh, bright overhead ...
- Romantic date ideas
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... Liz Nowosad explores ways to reignite the flame with 8 date ideas: ... or a week away together. It’s fashionable to holiday with other couples and friends, but for the sake of your relationship, two is ... Need to spice up your sex life? Try these natural aphrodisiacs and study the laws of attraction . Image ...
- Signs of stress
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Feeling stressed? Consult our stress checklist to find how the most common signs In today’s fast paced world, it’s easy to get so used to ope ...
- Burn 320kj by standing idle
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Simple activities like washing dishes and tidying up can help you lose weight Did you know you can burn around 320 kilojoules simply by stand ...
- Breast cancer prevention, in a nutshell
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The humble walnut could reduce the risk of cancer New research published in the journal Nutrition and Cancer revealed walnuts could significa ...