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Magdalena Roze's mullum curry recipe

The perfect winter warmer. ... 1 tsp garam masala ½ tsp ground turmeric pinch of ground cinnamon 2 long green chillies, sliced ...

Enlightened eating with Lola Berry

... We chat to nutritionist and yoga teacher Lola Berry about the importance of nourishment as she shares her favourite dish to tuck into ... was being polite just eating what was on my plate. Then at the end of the night my boyfriend’s dad announced, “She’s an ...

... We chat to nutritionist and yoga teacher Lola Berry about the importance of nourishment as she sh
Waffles & date chocolate sauce

... Share: Facebook Twitter Golden and crispy on the outside with a soft and fluffy centre, these griddled, healthy treats ... 2 tbsp almond butter 2 tsp vanilla bean paste or extract Date chocolate sauce 100 ml date syrup ...

... Share: Facebook Twitter Golden and crispy on the outside with a soft and fluffy centr
Sneak peek: examining the yogic diet

... In the complex and contrasting world of nutritional science, there seems to be a ... research around food and diet. Emma Palmer explores how the yogic diet and physical practices work in synchronicity. ...

... In the complex and contrasting world of nu
Hot plate: Frankie’s Top Shop

... food writer turned proud café owner Michele Curtis about the inspiration behind her first solo venture. ... My personal favourite is the roasted sweet potato and turmeric mash with seeds, feta and a poached egg. Best-selling items include ...

... food writer turned proud café owner Michele Curtis about the inspiration behind her first solo ve
Win the ultimate Wanderlust summer experience

... Escape the winter blues for an experience of a lifetime. ... are giving you and your bestie a chance to win the ultimate  Wanderlust  summer experience. For four days of ...

... Escape the winter blues for an experience of a
Turmeric walnuts & chicory salad

... Turmeric has long-revered powerful anti-inflammatory and antioxidant effects, ... Facebook Twitter Ingredients For the walnuts 75 ml runny honey ½ tsp ground turmeric ...

... Turmeric has long-revered powerful anti-
Top tips for weight loss the wholefood way

... Ditch the supplements and shakes, forget about detoxes and fad diets, and don’t ... and ascertain what is right for us. Sure, there is the concept of calories in calories out, but that certainly does not work for ...

... Ditch the supplements and shakes, forget abou
Banana split recipe

... dairy-free coconut version, and grill your banana so that the ice-cream melts on top. Voila! A quick and simple self-saucing dessert with ... 2 tsp desiccated coconut Method Heat the grill on high. Slice the bananas lengthways, leaving the skins on and lay ...

... dairy-free coconut version, and grill your banana so that the ice-cream melts on top. Voila! A qui
The healing benefits of lavender

... its antiseptic and anti-inflammatory properties. Part of the mint family, lavender is a herb native to northern Africa and the mountainous regions of the Mediterranean. The word lavender originally ...

... its antiseptic and anti-inflammatory properties. Part of the mint family, lavender is a herb nativ
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