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- How to treat sunburn naturally
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... pat your skin dry. Apply cool cucumber or potato slices to your skin. Apply cool aloe vera gel. Drink ...
- Fruity-nut cottage cheese with raspberry sauce
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... Swap this… The high amount of sugar in cakes, sweet biscuits, chocolate and confectionery can lead to insulin resistance, ... fill up on the good stuff! Fruity-nut cottage cheese with raspberry sauce ½ cup low-fat cottage cheese ...
- Quinoa lentil salad
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... Swap this… Potato salad or salads made with mayonnaise and other creamy dressings are ... cooked or canned), red onion, and a handful of diced feta cheese Optional: Add pine or macadamia nuts; drizzle with flaxseed oil, ...
- Healthy fish and chips recipe
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... Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite. ... Serve immediately with lemon, sweet potato wedges and a crisp green salad. This recipe ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... low fat Greek style yoghurt 1 tsp goat’s cheese 1 tsp extra virgin olive oil 2 tsp lemon juice ...
- Sweet potato and chickpea salad
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Sweet chilli sauce gives this recipe an extra kick This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and ...
- Choose a rainbow of fruits and veg
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... Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. According to a study documented in The New York Times, ...
- You're sweet enough
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... you consume it, which are toxic.’ THE SICKLY SWEET FACTS Aspartame – the essential ingredient in many artificial ... has published the results of his research in the book Sweet Deception . This topic deserves a whole book to itself and if you want ...
- Not so sweet…
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... addictive. According to David Gillespie, author of Sweet Poison and The Sweet Poison Quit Plan , “Sugar is as addictive as nicotine, so breaking ... and brown rice, unsweetened dairy products, butter and cheese. (Health) ...