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Fruity-nut cottage cheese with raspberry sauce

... Swap this… The high amount of sugar in cakes, sweet biscuits, chocolate and confectionery can lead to insulin resistance, ... fill up on the good stuff! Fruity-nut cottage cheese with raspberry sauce ½ cup low-fat cottage cheese ...

... Swap this… The high amount of sugar in cakes, sweet biscuits, chocolate and confectio
Quinoa lentil salad

... Swap this… Potato salad or salads made with mayonnaise and other creamy dressings are ... cooked or canned), red onion, and a handful of diced feta cheese Optional: Add pine or macadamia nuts; drizzle with flaxseed oil, ...

... Swap this… Potato salad or salads made with m
Healthy fish and chips recipe

... Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite. ... Serve immediately with lemon, sweet potato wedges and a crisp green salad.   This recipe ...

... Swap regular spuds for sweet potatoes to make this healthy twi
Zucchini, pea and mint salad with goat's cheese dressing

... low fat Greek style yoghurt 1 tsp goat’s cheese 1 tsp extra virgin olive oil 2 tsp lemon juice ...

... low fat Greek style yoghurt 1 tsp goat’s cheese 1 tsp extra virgin olive
Sweet potato and chickpea salad

Sweet chilli sauce gives this recipe an extra kick This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and ...

Sweet chilli sauce gives this recipe an extra kick
Choose a rainbow of fruits and veg

... Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. According to a study documented in The New York Times, ...

... Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. A
Not so sweet…

... addictive. According to David Gillespie, author of Sweet Poison and The Sweet Poison Quit Plan , “Sugar is as addictive as nicotine, so breaking ... and brown rice, unsweetened dairy products, butter and cheese. (Health) ...

... addictive. According to David Gillespie, author of Sweet Poison and The Sweet
You're sweet enough

... you consume it, which are toxic.’ THE SICKLY SWEET FACTS Aspartame – the essential ingredient in many artificial ... has published the results of his research in the book Sweet Deception . This topic deserves a whole book to itself and if you want ...

... you consume it, which are toxic.’ THE SICKLY SWEET FACTS Aspartame – the e
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