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- Tomato and herb wontons
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... little wonton numbers are the perfect way to showcase your tomato and herb harvest Share: Facebook ... olives Crumbled goat’s and/or feta cheese Dollop of natural yoghurt and/or sour cream ...
- Anti-wrinkle power foods
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... contribute to the skin ageing,” Clark says. Carrots Vitamin A, found in celery, carrots, sweet potatoes and spinach ... tomatoes are high in lycopene, a phytochemical that gives tomato its red colour, which reduces your risk of cancer and leaves your skin ...
- How to treat sunburn naturally
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... bath and gently pat your skin dry. Apply cool cucumber or potato slices to your skin. Apply cool aloe vera gel. ...
- Fruity-nut cottage cheese with raspberry sauce
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... fill up on the good stuff! Fruity-nut cottage cheese with raspberry sauce ½ cup low-fat cottage cheese 2 handfuls blueberries, diced cantaloupe, peaches, pineapple ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... low fat Greek style yoghurt 1 tsp goat’s cheese 1 tsp extra virgin olive oil 2 tsp lemon juice ... into a main meal, simply add a 400g tin of cannelleni beans, chickpeas or mixed beans and you have a quick, delicious and healthy ...
- Choose a rainbow of fruits and veg
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... Red fruits and vegetables Including tomato, capsicum, beetroot, red apples, chilli, watermelon and rhubarb. Scarlet ... Green fruits and vegetables Including broccoli, beans, spinach, lettuce, rocket and asparagus. Green vegetables contain ...
- Top 10 foods for healthy hair
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... and vitamin B. 3. PULSES Lentils and kidney beans offer protein, which encourages hair growth, plus zinc and iron to ... with nutrients like iron and vitamin b12. 5. CARROTS Add carrots to your salads or stir-fries to boost vitamin A intake ...
- Beans to prevent colon cancer?
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... bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ... with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer . ...
... little wonton numbers are the perfect way to showcase your tomato and herb harvest
... contribute to the skin ageing,” Clark says.
Carrots
Vitamin A, found in celery, <
... bath and gently pat your skin dry.
Apply cool cucumber or potato slices to your skin.
... fill up on the good stuff!
Fruity-nut cottage cheese with raspberry sauce
&fra
... low fat Greek style yoghurt
1 tsp goat’s cheese
1 tsp extra virgin olive
...
Red fruits and vegetables
Including tomato, capsicum, beetroot, red apples,
... and vitamin B.
3. PULSES
Lentils and kidney beans offer protein, which encourages hair
... bursting with nutrients including fibre, iron and protein, beans have also been found to reduce th