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- How to increase your antioxidants levels
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... Linda Smith shows us how to boost our nutritional health ...
- Best sources of iron
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... Q. I have been feeling so tired lately and a blood test revealed that I am iron deficient. What do you recommend I do eg. ... The iron tablets subscribed by my GP seem to be making me constipated? ...
- How to grow fruit
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To enjoy fresh, unprocessed food you have to get your hands dirty ... soil, develop well and get a strong foothold.” How do I choose what to grow? “Find out what varieties best ...
- Are you addicted to the internet?
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... Jenan Taylor discovers just how infatuated we are with technology and what we can do to get our lives back. ...
- Lactose intolerance
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Find out how to manage your diet ...
- FODMAPs
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... osmotic pressure and are fermented by bacteria, leading to symptoms of excessive gas production, abdominal distension, discomfort and ... galacto-oligosaccharides can be challenging in a vegan or vegetarian diet as they are an important protein source, therefore ...
- 10 tips for a healthy spine
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... station. It contains information and instructions to be communicated to every tissue, organ and cell in the body via the nerves. ... good chair, pillow and mattress When you think of how much time you spend using these things each day, investing in a good ...
- How to deal with bad breath
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... It could be as simple as a trip to the dentist! ... got really bad breath that never seems to go away. How can I stop it? Dr. McCoy : “The most likely cause of this ...
- Natural insect repellent
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... Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, recommends we try ... natural insect repellent onto skin or clothing, using care to avoid the sensitive eye area. Reapply after an hour or after ...
- How to detox your hair
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4 steps to healthy, luscious locks Detox is a buzz word we often hear...be it a diet, relationship or beauty detox, it ...
... Q. I have been feeling so tired lately and a blood test revealed that I am iron de
...
Jenan Taylor discovers just how infatuated we are with technology a
... station. It contains information and instructions to be communicated to every tis
... Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remed
