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Lactose intolerance

Find out how to manage your diet ...

Find out how to manage your diet
How to grow fruit

To enjoy fresh, unprocessed food you have to get your hands dirty ... soil, develop well and get a strong foothold.” How do I choose what to grow?  “Find out what varieties best ...

To enjoy fresh, unprocessed food you have to
10 tips for a healthy spine

... station. It contains information and instructions to be communicated to every tissue, organ and cell in the body via the nerves. ... good chair, pillow and mattress When you think of how much time you spend using these things each day, investing in a good ...

... station. It contains information and instructions to be communicated to every tis
How to deal with bad breath

... It could be as simple as a trip to the dentist! ... got really bad breath that never seems to go away. How can I stop it? Dr. McCoy : “The most likely cause of this ...

... It could be as simple as a trip to the dentist!
Natural insect repellent

... Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, recommends we try ... natural insect repellent onto skin or clothing, using care to avoid the sensitive eye area. Reapply after an hour or after ...

... Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remed
FODMAPs

... osmotic pressure and are fermented by bacteria, leading to symptoms of excessive gas production, abdominal distension, discomfort and ... galacto-oligosaccharides can be challenging in a vegan or vegetarian diet as they are an important protein source, therefore ...

... osmotic pressure and are fermented by bacteria, leading to symptoms of excessive
Health benefits of raw food

... We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50% ... offers raw food cooking courses, where you can learn how to incorporate raw foods easily into your diet. Photo credit: ...

... We all benefit from adding raw foods to our diet. Interestingly, when the di
How to detox your hair

4 steps to healthy, luscious locks Detox is a buzz word we often hear...be it a diet, relationship or beauty detox, it ...

4 steps to healthy, luscious locks
How to become vegan

6 tips for a smooth transition ... you think. Ruth Friedlander shares some tips and recipes to make the transition easier. ...

6 tips for a smooth transition
Nutrients for a healthy heart

... is a powerful antioxidant that has been reported to decrease the risk of heart attacks as well as inhibit cancer cell growth. ... and fortified breads and breakfast cereals. NEXT: How to stay healthy at any size>> Photo credit: Thinkstock ...

... is a powerful antioxidant that has been reported to decrease the risk
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