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- Korean tofu hot pot
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... This Korean tofu hot pot is a great winter warmer. It's also packed full of essential ... oil 2 cups spinach 300g silken or firm tofu Method Begin by dicing the brown onion. Place the diced ...
- Jamaican salad with tofu (gluten free & vegan)
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... vegan salad ideas? We love this Jamaican salad with tofu, black rice and pineapple. Share: Facebook ... 5-6) 1 cup black rice 1 packet firm tofu ½ cup fresh pineapple 1 tbsp coconut oil ...
- Tofu Parmigiana
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... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmigiana are breaded and lightly pan-fried ... This Italian classic will please even those who are tofu-phobic. Ingredients (serves 4) ¼ cup plain ...
- Vegie tofu skewers and coconut prawns
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... red meat doesn’t mean you miss out on your protein. Tofu is a fantastic source of protein and takes on the flavour of whatever you ... baby spinach leaves, rocket, alfalfa, green beans, snow peas, avocado, cucumber, bean shoots, shallots, capsicum, mushrooms and olives. ...
- Tofu tacos with grilled pineapple & mango salsa
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... The grilled tofu tacos are a vegetarian twist on the conventional fish tacos and the salsa ... juice (lime, lemon, pineapple) 300 g medium-firm tofu 10 small corn tortillas ¼ small red cabbage, finely ...
- Butternut squash lasagne
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... quartered and thinly sliced 1 tsp sea salt Tofu ricotta and to assemble lasagne: 120 ml extra-virgin olive oil, ... into 6 mm slices 2 x 425 g blocks plain, firm tofu , drained, rinsed and patted dry 5 tbsp brown rice vinegar ...
- Chocolate mousse
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... Made with silken tofu and dark chocolate ... Ingredients (serves 4) 200 g silken tofu 250 g dark chocolate*, melted, plus extra 40g to serve 2 ...
- Miso soup
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... ¼ cup miso (shiro or genmai) 200 g silken tofu, sliced into eight pieces 2 spring onions, thinly sliced 1 ... To serve, ladle the soup into four serving bowls, add the tofu and garnish with the spring onions, coriander leaves and nori (if using). ...
- Shiitake & noodle hot & sour soup (vegetarian)
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... This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner. ... rinsed 400 g package extra-firm water-packed tofu, drained 1 tsp ground white pepper 4 cups thinly sliced ...
- Mexican stuffed, baked sweet potatoes (GF & vegan)
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... 1 cob organic corn 175g firm organic tofu Pink lake sea salt To serve ... black beans and corn (removed from cob). Crumble in the tofu and add in the salsa made in the processor. Let simmer over a low heat for ...