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How to restore your energy

... In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role ... bloodstream so your body can use them as fuel. You know how you feel human again after eating a meal when you’re starving? ...

... In our modern-day world, it’s all too common to hear people talking about a<
5 minutes with Louise Keats

... a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. ... How would you describe your food philosophy? I say to people that the best insurance policy anyone can take out is variety. ...

... a foodie - Louise Keats shares her food philosophy and how she maintains
Green tea pomegranate infused quinoa with roast pumpkin

...   Cooking your grains in tea is a great way to include more antioxidants in your meals. The English Tea Shop’s Green ... baking tray, drizzle with olive oil. Place in the oven to roast for 20 – 25 minutes, turning once. 2. Rinse quinoa under cold ...

...   Cooking your grains in tea is a great way to include more antiox
How to spring clean your home naturally

... Spring is here meaning it's the perfect time to throw open the doors and windows while you start freshening and cleaning ... make your own cleaning sprays by simply mixing water with a little vinegar and some essential oils.   There are also some ...

... Spring is here meaning it's the perfect time to throw open the doors and windows whi
Massaman potato & lentil curry

... Skip the beef and go with a delicious combination of the same sweet curry flavours with a thick lentil ... 2½ cups water 500 g baby potatoes To serve 4 wholemeal wraps 2 tbsp extra-virgin olive oil ...

... Skip the beef and go with a delicious combinatio
Dr Libby's holistic tips for approaching skin conditions

... From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into what's happening on the inside. ...

Rachel Khoo’s tips for working in a minimalist kitchen

... working in a restricted kitchen space? Rachel Khoo spoke to us about how to make the most of working in confined spaces. ...

... working in a restricted kitchen space? Rachel Khoo spoke to us about how<
How to use essential oils at home

... We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ... remedial therapist at Living Free Natural Therapies, and a practitioner who is accredited with the Australian Natural Therapists ...

... We uncover three easy ways to use essential oils for rest and repl
Basic milk kefir recipe

... Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. ...

... Milk kefir should be tangy, as well as a little zingy and tart. You may be able
Discovering the benefits of mindful beauty

... From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness ...

... From increased self-love to more self-acceptance, becoming mindf
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