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- How to restore your skin and hair's hydration with pure filtered water.
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... serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ...
- Apple avocado mint pops
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... Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very hot ...
- How your emotions affect your health
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... things I love most about traditional Chinese medicine is how it assesses both the physical and the emotional aspects of health. TCM ... something that Western medicine has given much attention to. Scientific findings are now showing just how our emotions impact our health ...
- How to restore your energy
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... In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role ... bloodstream so your body can use them as fuel. You know how you feel human again after eating a meal when you’re starving? ...
- 5 minutes with Louise Keats
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... a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. ... How would you describe your food philosophy? I say to people that the best insurance policy anyone can take out is variety. ...
- Green tea pomegranate infused quinoa with roast pumpkin
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... Cooking your grains in tea is a great way to include more antioxidants in your meals. The English Tea Shop’s Green ... baking tray, drizzle with olive oil. Place in the oven to roast for 20 – 25 minutes, turning once. 2. Rinse quinoa under cold ...
- How to spring clean your home naturally
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... Spring is here meaning it's the perfect time to throw open the doors and windows while you start freshening and cleaning ... make your own cleaning sprays by simply mixing water with a little vinegar and some essential oils. There are also some ...
- Massaman potato & lentil curry
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... Skip the beef and go with a delicious combination of the same sweet curry flavours with a thick lentil ... 2½ cups water 500 g baby potatoes To serve 4 wholemeal wraps 2 tbsp extra-virgin olive oil ...
- Dr Libby's holistic tips for approaching skin conditions
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... From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into what's happening on the inside. ...
- Rachel Khoo’s tips for working in a minimalist kitchen
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... working in a restricted kitchen space? Rachel Khoo spoke to us about how to make the most of working in confined spaces. ...
... serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's
... things I love most about traditional Chinese medicine is how it assesses both the physical and the
... In our modern-day world, it’s all too common to hear people talking about a<
... a foodie - Louise Keats shares her food philosophy and how she maintains
...
Cooking your grains in tea is a great way to include more antiox
... Spring is here meaning it's the perfect time to throw open the doors and windows whi
...
From rosacea to psoriasis, there are a
... working in a restricted kitchen space? Rachel Khoo spoke to us about how<