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- The relationship between food and gut health
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... The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to ...
- How to restore your skin and hair's hydration with pure filtered water.
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... not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ... the cooler months. The simple answer would be to stay hydrated, use natural skin and hair serums to restore moisture and ...
- Apple avocado mint pops
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... Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very hot ...
- How your emotions affect your health
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... things I love most about traditional Chinese medicine is how it assesses both the physical and the emotional aspects of health. TCM ... something that Western medicine has given much attention to. Scientific findings are now showing just how our emotions impact our health ...
- How to restore your energy
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... In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role ... bloodstream so your body can use them as fuel. You know how you feel human again after eating a meal when you’re starving? ...
- 5 minutes with Louise Keats
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... a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. ... How would you describe your food philosophy? I say to people that the best insurance policy anyone can take out is variety. ...
- How to spring clean your home naturally
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... Spring is here meaning it's the perfect time to throw open the doors and windows while you start freshening and cleaning ... But before you pick up your cleaning caddy, it's important to consider if there are some more natural ways to clean your home to help ...
- Dr Libby's holistic tips for approaching skin conditions
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... From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into what's happening on the inside. ...
- Rachel Khoo’s tips for working in a minimalist kitchen
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... working in a restricted kitchen space? Rachel Khoo spoke to us about how to make the most of working in confined spaces. ...
- How to use essential oils at home
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... We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ... oils must be diluted before they’re applied to the skin. Sarah Robinson, an aromatherapist and remedial therapist at Living ...