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- Health and wellness at the Southern School of Natural Therapies
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... Take your learning to the next level with the Southern School of Natural Therapies (SSNT). ... and wellness with a qualification from the Southern School of Natural Therapies . (Health) ...
- 10 ways to boost your energy levels
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... 5. Get your vitamins Vitamins and minerals are essential for optimum well-being and vitality. Virtually all vitamin and ... both good natural stimulants if you need a boost. 9. Essential Fats are your friends While fat may not be the best fuel for ...
- Nutrients for a healthy heart
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... barley, rye, wheat and mushrooms Omega 3: The essential fatty acid omega 3 can help reduce inflammation and risk of clots. ...
- 3 ways to empower yourself
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... Tips from Harvard Business School Recent research out of the Harvard Business School suggests that one’s physical position might enhance their sense of ...
- Skin detox – the essential guide
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Natural ways to detox the skin Understanding what habits accelerate or decelerate age is the first step in getting a year-round glow. Shannon ...
- Green leafy veg essential for intestinal health
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... may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...
- Colon hydrotherapy – the essential detox guide
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Colon hydrotherapy – also known as colonic irrigation or colon cleansing – assists in removing waste material from your body. ...
- Magnesium: a powerful essential mineral
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... But the health-promoting properties of this powerful essential mineral are many – which is why we all need more of it. ... What is magnesium? Magnesium is an essential mineral that is used by every organ in the body. It assists with ...
- Chlorella: an immunity boosting superfood
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... key vitamins, antioxidants, minerals, proteins & essential amino acids ... of key vitamins, antioxidants, minerals, proteins, essential amino acids and essential fatty acids, and is also reported to ...
- How to make natural perfume
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... own perfume? Start with a collection of 100% pure, organic essential oils. ... Rosa damascena ) possesses the highest frequency of all essential oils (320 MHz). It creates a magnetic energy that attracts love and ...