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- 3 ways to beat bloating
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... Twitter PRE-MEAL Remede Wellness Medicine naturopath Lauren Reid suggests drinking apple cider vinegar or ...
- Natural detox: 5 body-cleansing herbal teas
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... is also the primary anti-inflammatory herb in Ayurvedic medicine, making it beneficial to those suffering from inflammatory conditions ...
- Chinese medicine for pregnancy
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... how the Eastern perspective, and in particular Chinese medicine, can help nurture a healthy baby in vitro. ... to women’s health expert and Melbourne-based Chinese medicine practitioner Dr Karen Pohlner, co-author of Unlocking the Mysteries ...
- The healing properties of ginger
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... Ginger is widely in ancient Chinese and Indian medicine A ... and has been used widely in ancient Chinese and Indian medicine for the prevention and cure of several health issues. ...
- Why stress management is important
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Relax for your health and happiness Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfe ...
- 4 mood-boosting herbal teas
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... out there to make your life better; after all, food is medicine and drawing on nature to support wellness is such a gift. ... can help you get your happy on . As a doctor of Chinese medicine, I’ve had the pleasure of creating many tea blends through my ...
- Ancient Chinese beauty secrets
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... long been used to treat the skin in traditional Chinese medicine. For TCM practitioners like myself, it’s utilised to nourish and ... – likened to the gut). By utilising food as medicine, congee is both nourishing and tonifying as it supports both the ...
- Why sleep is the third pillar of health
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... of sleep for nearly 20 years. She has a PhD in Sleep Medicine from Sydney University, is an honorary research fellow at the ...
- Natural ways to prepare for pregnancy
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... impacts fertility,” says Melbourne-based Chinese medicine practitioner Dr Karen Pohlner, co-author of Unlocking the Mysteries of Chinese Medicine (Bamboo Spirit Publishing). “Couples often find that ...
- LI'TYA Susu Dew
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Aboriginal spa therapy ... massage, LI’TYA Susu Dew is inspired by traditional Aboriginal techniques to balance and realign energy flow while enhancing mind ...