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- Vitamin D deficiency
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... Vitamin D is essential for bone and muscle health. ... where the UV factor isn’t strong, you might be vitamin D deficient. A simple blood test will determine if your levels are low. ...
- How to minimise the look of scars
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... and glowing, but your entire health will improve. Vitamin A Vitamin A is another essential nutrient for beautiful skin. Spirulina has ...
- Custard apples - a great source of vitamin C
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... They’re sweet and provide 110% of your daily vitamin C intake. Browse our favourite smoothie recipes >> ...
- Vitamin D
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... VITAMIN D A study from Tufts New England Medical Center showed that low levels of vitamin D raise a person’s risk of type 2 diabetes by as much as 46 per ...
- 4 fat-burning ingredients
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Want to lose weight? Incorporate these fat fighters into your diet. ...
- How to grow strawberries
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... like strawberries that are low in kilojoules, high in vitamin C and ideal to plant at the beginning of spring. 1. Clear space ...
- Smoky artichoke & sardine salad
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Smoked paprika and sherry vinegar add Spanish flair to the dressing of this artichoke and sardine salad. Share ...
- Vitamin D for healthy bones
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... Eating food with a high vitamin D content can help build healthy bones and prevent osteoporosis. ... Facebook Twitter The main source of vitamin D for Australians and New Zealanders is exposure to sunlight – ...
- Are supplements and multivitamins necessary?
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... place, but not instead of a balanced diet. I rarely give vitamin supplements to my clients, but when I do I make sure they are of the ... nutrient needed. So, a straight zinc, iron, magnesium or vitamin C supplement, not a multivitamin. Additionally, I feel it’s ...
- Load up on vitamin D
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... warm weather presents a perfect opportunity to boost your vitamin D levels. ... weather presents a perfect opportunity to boost your vitamin D levels. Don’t stay out in the sun for too long, ...
... and glowing, but your entire health will improve.
Vitamin A
Vitamin A
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They’re sweet and provide 110% of your daily vitamin C intake.
Browse our favourite
... like strawberries that are low in kilojoules, high in vitamin C and ideal to plant at the beginnin
...
Eating food with a high vitamin D content can help build healthy
... place, but not instead of a balanced diet. I rarely give vitamin supplements to my clients, bu
... warm weather presents a perfect opportunity to boost your vitamin D levels.