Health
04/18/2013
Sally Mathrick explores the ancient yoga practice of the Five Tibetans
03/26/2013
Food expert Janella Purcell answers your questions
Q. There’s a lot of talk about the health benefits of red wine, but where do I draw the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to maximise the benefits?
03/20/2013
We quiz The Liver Doctor, Sandra Cabot
Find out the importance of maintaining balance in your diet and lifestyle all year round, without the restriction of diets or the guilt that comes with overindulgence
03/14/2013
Advice from the experts
Planning a detox? Follow these tip 4 tips next time you're at the shops
03/11/2013
Set up a habit that will carry through the following days
Eat red meat and die younger, says a recent study out of Harvard
03/06/2013
Dealing with depression is becoming a fact of life in Western society
Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be treated.
02/26/2013
Cleanse your skin, increase circulation and ease muscle pain
Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna.
02/25/2013
Tone your stomach and strengthen your core
Raphael says the best exercise of all is the side plank (which involves lying on the floor on your side and lifting your hips off the ground).
02/22/2013
Try this homemade remedy
Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are generally better than other chemical based sunscreens as the zinc oxide lies on the skin without being absorbed”.
02/19/2013
Try this homemade remedy
Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, recommends we try natural options for minor travel ailments rather than always reaching for the pharmaceuticals