Health
Wellness Q&A with self-love guru Melissa Ambrosini
Discover how she limited fears and overcame self-doubt.
You may know Melissa Ambrosini as the best-selling author of Mastering Your Mean Girl and a pioneer for self-love and acceptance. Now, Ambrosini is teaching women how to push through limiting beliefs and overcome self-doubt in order to live a more conscious, present life. ...
Submitted by anh_cms_admin on Mon, 07/03/2017 - 00:00The secret to a healthy gut
Top tips by health guru Jessica Sepel.
If you're looking to improve the appearance of your skin, it's imperative to first address the state of your gut. ...
Submitted by anh_cms_admin on Fri, 06/30/2017 - 00:00- Read more
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22 tips for a healthy gut and digestion
Jessica Sepels wise words of advice.
Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition. ...
Submitted by anh_cms_admin on Fri, 06/23/2017 - 00:00- Read more
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Rachael Finch's raspberry pancakes
A delightful way to start your day.
Kick-start your day with this wholesome pancake recipe by our April-May 2017 cover model Rachael Finch. ...
Submitted by anh_cms_admin on Wed, 06/21/2017 - 00:00Soothe your soul with salt therapy
Easy, fuss-free detoxification at home.
Himalayan sea salt is mined from ancient seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties. ...
Submitted by anh_cms_admin on Mon, 06/19/2017 - 00:00- Read more
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Daily Ayurvedic practices for wellness
Easy ways to incorporate the practices into your routines.
Ashish Pandya shares easy ways to adopt a holistic perception of beauty. ...
Submitted by anh_cms_admin on Wed, 06/14/2017 - 00:00- Read more
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Discover the benefits of loving kindness meditation
Soften your heart and sense your beauty
Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ...
Submitted by anh_cms_admin on Mon, 06/12/2017 - 00:00Living with intention with Sophie Jaffe
Living with intention with Sophie Jaffe
Sophie Jaffe is a yoga teacher, raw food chef and founder of Philosophie, an online destination that inspires people to lead more healthy, radiant lives. ...
Submitted by anh_cms_admin on Fri, 06/09/2017 - 00:00Uncovering the health benefits of Aloe vera
Support yourself inside and out with this humble plant.
We take a look at five benefits of aloe vera and how to make the most of this healthy all-rounder. ...
Submitted by anh_cms_admin on Mon, 05/29/2017 - 15:55- Read more
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The reality of being a yoga teacher
The intricacies of the job - on and off the mat
While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat. ...
Submitted by anh_cms_admin on Fri, 05/19/2017 - 00:00