Health

4 fabulous foods for diabetes

Suffer from diabetes? Keep blood sugar levels stable by including these foods in your diet. ...

Body brushing - the essential guide

Benefits, tips and precautions

If you are looking for a way you can incorporate ‘detoxing’ in your everyday lifestyle, then why not try body brushing? It is a traditional technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even dissolve cellulite and prevent premature ageing while obtaining brighter, smoother, softer looking skin. ...

Fasting - the restorative effects

Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle. ...

How long should I detox?

Food expert Janella Purcell answers your nutrition questions ...

Energy cleansing with the Five Tibetans

Sally Mathrick explores the ancient yoga practice of the Five Tibetans ...

Lunch box detox

Healthy food swaps for kids

Instead of packing the same old snacks in the lunch box, opt for a nourishing change and try some tasty and simple new meals ...

Vegan for life

How one couple made the switch

Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their best to inspire a new generation of vegans. ...

Moksha yoga

The power of holistic yoga

Accredited yoga teacher Emma Palmer talks about the power of a holistic yoga practice for health and wellbeing ...

Alcohol - how much should I drink?

Food expert Janella Purcell answers your questions

Q. There’s a lot of talk about the health benefits of red wine, but where do I draw the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to maximise the benefits? ...

Liver cleanse: is it for you?

We quiz The Liver Doctor, Sandra Cabot

Find out the importance of maintaining balance in your diet and lifestyle all year round, without the restriction of diets or the guilt that comes with overindulgence ...

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