Health
Exploring the healing energies and spiritual wellness
High vibes only.
In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can raise our vibration. ...
Submitted by anh_cms_admin on Fri, 12/01/2017 - 23:00Pantry essentials: 10 spices for a healthier you
How many do you have in your pantry?
We asked Reece Carter to share the top must-use herbs for wellbeing. ...
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Ways to include gratitude in your life
How to find meaning.
As we make gratitude into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life. ...
Submitted by anh_cms_admin on Thu, 11/30/2017 - 08:52- Read more
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Getting to know Magdalena Roze
Our exclusive Q&A.
When Magdalena Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she grasped the opportunity with both hands. Roze chats to ANH about deepening her connection with food, prioritising wellness and her first book, Happy & Whole. ...
Submitted by anh_cms_admin on Mon, 11/27/2017 - 23:00Jessica Sepel's choc tahini bars
Afternoon snack sorted.
This combination of nutritious ingredients and amazing flavours will lift you right up. ...
Submitted by anh_cms_admin on Sat, 11/25/2017 - 23:00The relationship between food and gut health
Happiness and the gut.
The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates. ...
Submitted by anh_cms_admin on Thu, 11/23/2017 - 23:00- Read more
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Strawberry chia pots
A nourishing start to your day.
For Dr Libby Weaver, there's nothing that can replace a highly nourishing way of eating, so why not start your day with these strawberry chia pots? ...
Submitted by anh_cms_admin on Tue, 11/21/2017 - 23:04Dietary tips to help ease the pain during your period
Trepidation to relaxation.
For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary tips to ease the cycle. ...
Submitted by anh_cms_admin on Sat, 11/18/2017 - 23:00Elle Macpherson's day on a plate
An insight into her holistic approach.
For Elle, healthy eating is about nourishing your body and focusing on what makes her feel good. Here, she shares what a day on her plate looks like. ...
Submitted by anh_cms_admin on Fri, 11/17/2017 - 13:04- Read more
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How your emotions affect your health
Holistic understanding.
Ancient wisdom recognised that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health. ...
Submitted by anh_cms_admin on Fri, 10/27/2017 - 14:06