Health

Change your mood with your senses

Discover the power of your senses.

Kate Toholka writes. ...

Peninsula Hot Springs launches its Wellness Calendar

A day at the spa is just what the doctors ordered.

If an interstate retreat is off the cards, a trip to the Peninsula Hot Springs is all you need and with the launch of the Wellness Calendar, there’s even more reason to venture off and reconnect with nature. Online editor, Christine Assirvaden, did the groundwork and discovered a day at the spa should be considered part of a regular, healthy routine. ...

Top most practised meditation techniques

Which one do you practice?

Millions of people devote time to practice meditation an with a range of traditions and practices on offer, here are the most commonly practised techniques. ...

5 tips for physical wellness

How to look and feel your best.

Want to look and feel your best this new year? Here are five tips to take note of. ...

Getting to know wellness influencer Bianca Cheah

Five minutes with our February - March 2017 cover model

Bianca Cheah is recognised as one of Australian's leading wellness influencers, here she shares her personal mantra, favourite yoga poses and how she stays centred. ...

Superfood spotlight: Maca

Rich and bold in flavour, here's everything you need to know about Maca.

With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ...

The reality of being a yoga teacher

The intricacies of the job - on and off the mat

While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat. ...

Our top 5 fitness products for the New Year

Treat your body to the best!

On your way to better health this New Year? Check out these 5 must-have fitness products. ...

6 emotional fitness strategies to get your head in the game

Start the new year on the right foot.

It’s all too easy to sail through life on cruise control, but does it equate to happiness? Take charge of your emotional fitness with the six tips. ...

5 myths about PCOS uncovered

Just when you think you know it all, our bodies tell us something different.

DR NAT KRINGOUDIS shares her insight into debunking certain PCOS myths. How many of these may affect you? ...

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