Body
04/24/2013
Food expert Janella Purcell answers your nutrition questions
04/22/2013
Homemade beauty recipes
Why spend money on expensive beauty products when you can make your own? Penny Lara shares her recipes
04/18/2013
Sally Mathrick explores the ancient yoga practice of the Five Tibetans
02/26/2013
Cleanse your skin, increase circulation and ease muscle pain
Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna.
02/25/2013
Tone your stomach and strengthen your core
Raphael says the best exercise of all is the side plank (which involves lying on the floor on your side and lifting your hips off the ground).
02/22/2013
Try this homemade remedy
Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are generally better than other chemical based sunscreens as the zinc oxide lies on the skin without being absorbed”.
02/19/2013
Make your tummy appear flatter!
Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holistic and natural ways to tone it up without expensive diets, liposuction or thousands of sit-ups
02/07/2013
Find out how to control the physical and emotional symptoms
Are you at war with PMS each month? Before your period, your hormones are disrupted leading to changes in the body’s way of regulating calcium and vitamin D, which contributes to PMS
01/18/2013
The ancient Aboriginal Kodo massage does more than just relieve tired and aching muscles.
It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as well as releasing niggling knots and muscular tension, as Liz Nowosad discovers.
12/17/2012
Keep your skin looking fresh and healthy this Christmas
Celebrations abound at this time of year, but don’t let your skin become a casualty of your festive frivolity.